Good Lifestyle

Jealousy is natural human emotion , and we all live from time to time the assignments - talk, when a neighbor wins a free luxury vacation, or when a colleague obtains this desired promotion. But when someone allows their jealousy to take over or cannot face it healthy, it can sabotage their relationships, happiness and mental well-being.

"Jealousy, an intertwination of fear, insecurity and comparison, often silently invades our hearts and our minds," said Joel Frank , Psyd, an approved clinical psychologist and neuropsychologist at Psychological services of duality . "It triggers insufficiency and encourages a destructive cycle that can erode confidence and intimacy ... In friendships, it can manifest itself as a resentment when a friend reaches something that we aspire, in trouble our ability to celebrate their success. In families, it can introduce a competitive advantage this decreases unconditional love that should prevail. "

Sometimes it is easy to say when jealousy raises its ugly head. But other times, you can confuse someone's jealous behavior for competitiveness, arrogance or insane cruelty. In front, the therapists share revealing signs that someone in your life is super jealous of you.

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Try not to take it personally if a colleague, a friend, a brother or a sister or someone else in your life makes a harassment on your imperfections.

"If you have noticed that someone was too critical of you, focusing on small errors or faults, it may not come from a place of help - instead, it could be a sign of jealousy "Explains Frank.

"For example, your success in the workplace could be welcomed by nitpicking rather than praise," he notes. "This behavior often comes from their inner conflict, from their feelings of insufficiency when they compare their trip to yours."

In other words, people who constantly indicate these things do it generally, because the highlighting of your perceived gaps makes them feel better about themselves. AE0FCC31AE342FD3A1346EBB1F342FCB

Although there are several possible reasons for someone emotionally withdrawing from a relationship, Frank says that jealousy is one of them. For example, a jealous person could bail out an important event that you have invited them or neglect to congratulate you on your commitment.

"Their withdrawal is a manifestation of their struggle to be happy for you when they want your distinctions to be their own," he explains.

Daniel Rinaldi , A Therapist, life coach , and founder of Mind noise , adds that people often distant themselves when their jealousy reproduces resentment.

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A confidant person Will be able to celebrate your successes. So if someone in your life constantly rejects or minimizes your achievements, it is a red flag that he could be jealous of you.

Frank says they could assign your achievements to a simple chance rather than a hard work or skills, or they could involve that what you have done is easy to achieve or not.

"It is their insecurity that speaks-they are unable to recognize your success for fear that it eclipses theirs," he explains.

Deborah Gilman , an approved psychologist and owner of Psychological services of the Fox Chapel , note that jealous people try to decrease your success to maintain a feeling of superiority.

"When you discuss your success, they can focus on the areas where you have failed or encountered challenges, highlighting negative aspects rather than celebrating your achievements," she said. "This strategy aims to remove attention from your success by drawing attention to perceived weaknesses, thus protecting their clean love of the perceived threat of your achievements. ""

Another classic sign of jealousy? Reverse compliments .

"They can disguise their jealousy with compliments that carry a negative nuance, such as renting your success while involving that it was unexpected or undesirable," said Gilman.

The compliments in reverse allow them to support themselves while subtly undergoing your achievements, explains Gilman, serving as aggressive passive Released for their jealousy.

Very often, Rinaldi says that these comments will be disguised as attempted humor. In this way, if you call them on their declarations focused on jealousy, they can dodge responsibility and claim that you are "too sensitive" or "cannot take a joke".

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Pay attention to how people in your life react when you share news about positive things in your life. If you tell someone you get an increase in work, do it make a duty to emphasize that they earn even more money? If you tell them that your relationship is going well, do they immediately start to boast their own romantic happiness?

"These are the only factories, which means that when you share good news, they want to share even better news," said Jackie Golob , therapist, business coach and sex and spiritual well-being coach .

In the end, a person who must constantly try to reach your good news or achievements is probably jealous of you. They do it to caress their ego and avoid any painful feeling of inferiority.