Good Lifestyle

As someone who looks a lot younger than me, I can not wait for the day to come that I will not have to flash my ID to enter a bar - but that does not mean that I I am interested in my aging body faster than it should.

It's not just genetics - your habits influence how your body is aging too. Diet, smoking, sun exposure and exercise all play a role in how long you live,How does your skin shine, how are you in good health, and even the way your brain works. This is true: the degradation of your mental acuity can be influenced by daily choices. The researchers at Cambridge University have recently discovered that being overweight or obese can bring your brain more than 10 years more compared to lean individuals of the same age! Talk about a brain drain.

Although aging is a natural process, there are some habits you can participate in which you can accelerate the process of joint age activities, such as skin, mental pain, mental decline and predisposition to diseases . Often, we do not even realize that these apparently routine habits shorten our service life considerably. So, if you are looking to feel better, live longer, stay sharp and feel full of energy, we discovered these mistakes you could do who aresigns you get older faster than you should. Do not worry if you are guilty of one or two - it's easy to transform your health. And for more ways to stay healthy, do not miss theseAnti-aging tips of 50 doctors.

If your carnivorous attitude is congestion vegetables from the manufacture of your plate, you can affect your life negatively. The link between increased meat consumption and early death was noted in several studies, including a recent 1.5 million people in theJournal of the American Osteopathic Association. On the other hand, those who eat the most fruits and vegetables have a lower mortality risk of 15% than those who eat the lowest, depending on the researchers of Vanderbilt. Experts speculate the higher risk of artisanal mortality among meat consumers because people who consume a lot of red meat also tend to eat less plant-based foods. They therefore consume less of their antioxidants and nutrients protectors of cancer.

Think about cutting meat from your diet? here isWhat happens to your body when you stop eating meat.

You may think that a construction work is dangerous, but the experts have found thatwork on office can put your health in a similar amount of danger. According to an analysis of 2016 of one million men and women by Cambridge academic researchers, sitting for at least eight hours per day could increase your risk of premature death up to 60%. Cardiac diseases and cancer were the main causes of death related to an inactive lifestyle, but periods of prolonged session were also linked to slow blood circulation, poor blood sugar regulation and at a rate high cholesterol, which set the phase for age-related diseases. There is a silver lining: the authors also found that among those who sat for eight hours or more per day, participants who have also engaged in at least one hour of exercise, such as moderate on foot, Reduce their risk of mortality from nearly 40 years. % compared to those who have not moved at all.

Eating this! Advice:

Simpling rise to walk for two minutes every half hour has been linked to improving glucose and insulin responses in overweight participants, according to studies ofDiabetic treatments andBmj. Walk to catch a glass of water and opt for the stairs. It also helps prevent you from youregeneration of weight.

And if you have a sedentary lifestyle, do not miss these22 tricks to burn calories while sitting.

Whether you always draw up a soda, you can not separate from sweet cereals, nor you have sugary "nutrition" bars, you get older in a way. To begin, when we eat foods rich in sugar, we overwhelm our body with sugar molecules. As a result, these surplus molecules can cause significant proteins, such as collagen and elastin (proteins that prevent fires and young skin) with a random glom together. The result? Increased levels of inflammation markers, which have been involved in the causing innumerable age - related diseases - and the ventilation of proteins that prevent our skin from sagging.

Alexandra Miller, RDN, LDN, Corporate Dietitian in Medifast, summarizes: "Sugar promotes unhealthy microbioma and it is alsopro-inflammatory. All these features can speed up the aging process "Fortunately, this can be reversed. Researchers at Mount Sinai Medical School revealed that when gullly cut, treated, and fried foods that have high levels of ages, inflammation markers in their body decreases.

And for a better way to satisfy your sweet tooth, do not miss these76 Dessert Recipes Health.

You do not even need a gym to work. Experts estimate that only 30 minutes of moderate walking can improve health, reduce bad cholesterol, protect your heart, improve insulin sensitivity, and strengthen bones. As an aging, an injury can become more and more life in danger, so above to ensure that you consume enough vitamin D and calcium, make sure you get at least three days of 30 minutes.fast walk.

We will give you right: green tea background belly fat. Researchers attribute the combustion properties of catechin tea greases such as EGCG, a group of antioxidant compounds that adipose blast tissue by accelerating metabolism, increasing the release of fat tissue fats, and accelerating the combustion capacity. fats of the liver.

Keeping your body trim is not the only way to green tea will help prolong your life, either. A 2015 study discovered that, on 90,000 people, those who consumed the largest quantities ofgreen tea had the lowest risk of mortality all causes confounded. Sip this beverage is also connected to reducing the risks of dementia, psychological distress, stroke, and even bone fractures, which are becoming increasingly widespread among older women.

RELATED: Learn how to exploit the power of tea to lose weight.

White grains are stripped of their outer envelope, and rich by nutrient fibers, which means they are essentially just another version of sugar. The sugar feeds the bad bacteria in your intestine, which can then the good oucate the bacteria, which help the release of the anti-inflammatory compounds into your body. Eating white grains, like white rice, white bread, pasta and pizza, ways you eat fewer whole-food grains that researchers find with powerful benefits.

The high vitamin B content of whole grain (which is almost entirely lost during the refining process) helps reduce homocysteine ​​inflammatory hormone in the body. More,High fiber foods Delete the appetite and strengthen your immunity, a system that tends to weaken with age.

If you did not already know a personal experience, the National Sleep Foundation tells us that most Americans do not get enough Shuteeye. Because sleep is an essential element of hormonal regulation, muscle recovery, memory development and maintaining a metabolism that works properly, over time, sleep deprivation can lead to weight gain, Anxiety, depression and resistance that insulin can trigger type 2 diabetes, high blood pressure, and cardiac diseases. Catch some ZZZ is an absolute priority so that your body can properly produce hormone greases start with these30 things to do before bed to lose weight and sleep better.

If you are a "Catch and Release" kind of person, you could miss some major benefits. The same study found with trans fat could exacerbate the UV damage of the sun found that fish fats could prevent it! The magic is in omega-3 fatty acids, DHA and EPA, which help moisten inflammation, triglyceride levels and minimize metabolic damage and brain-related brain caused by fructose. It goes better: a study published in the magazineNutrition Found completing your diet with omega-3 could help reduce the shortening of your telomers. TELO What? The telomers are the terminal part of your DNA whose length corresponds directly to longevity.

Constant stress means that high levels of cortisol, the fat stress stress hormone that has been shown to cause high blood pressure, thoracic pain, a slower metabolism, and weight gain, according to a study, according to a study.Organic psychiatry. These are all the precursors of age-related diseases that reduce your life. Even worse, the types of food we imply when we are stressed tend to be fat, salty and sweet-a triple threat in weight gain.

Even if you are not obese, overweight can be enough to shorten your life, depending on the researchers at the University of Boston. Their 2016 study revealed that people who had already been overweight during a 23-year study period were 19% more likely to die compared to those who have never exceeded normal weight. Discover these natural cold pills:11 best foods for stress.

America certainly works on Java. But that does not mean that you can drink the drink with abandonment. Consume too much caffeine late during the day - as in, after 3 hours, can interfere with how long it takes to fall asleep, as well as your quality of sleep and your total sleep time, according to a criticism ofSleep medicine Reviews. What does this mean for aging? You will go to this rejuvenation time, which is essential to memory retention, stable moods and appropriate attention.

Drinking in moderation to hisHealth benefitsBut drinking over the excess can be harmful. "The occasional glass (or two) of the wine is not an injury for you or your skin, but drink in excess, especially sweet drinks, causes free cellular radicals. Alcohol also flies the body of vitamin A, an essential antioxidant for the renewal cell and turnover, "says Dr. Tasneem" Taz "Bhatia, MD, an expert in weight loss. Make sure when you drink cocktails without added sugars (like these margaritas frozen) and try to limit yourself to two drinks at a time.

Trans greases are almost as bad for your health as for your skin cells. Despite the mandate of the FDA to eliminate the partially hydrogenated greases of the goods treated by 2018, many of us still consume this cross-cutting fat in bakery products, fried foods and many "dairy" products stable of the shelf. According to Dr. Taz, "Trans grease [in margarine] destroys the hydration, and the less your skin is hydrated, the more the wrinkles appear faster." In addition to this, studies have linked the consumption of trans fumes with systemic inflammation, which accelerates the development of coronary artery disease andDiabetes.

Onion rings, fries, fried chicken and oresos fries - You know they are bad for your gut, but did you know that they could eliminate the time of your life? "When we fried deep food, we expose oil and fat to extremely high temperatures. When this happens, free radicals, the main guilty of aging, are trained," says Lisa Hayim, MS, RD. "These foods cause not only damage to our villers, but also to our organs and internal." This aggravates too. Restaurants usually use corn oil or soy oil, which are rich in inflammatoryomega-6 Fats. When consumed, they can free free radicals in the body, which can cause anything from heart disease to wrinkles.

Pepperoni, bacon, sausages, jerks and cold cuts. The nitrates and preservatives used in transformed meats are known to be pro-inflammatory in that they create free radicals in your body. Free radicals cause oxidation of your cells and DNAs, and may cause enough damage to cancer or other health conditions. In addition, these meats are often full of saturated greases, which age the heart. Keep the intake of meat transformed to a minimum, and to the extent possible, catch a pizza with uncured pepperoni that is manufactured without nitrites or nitrates, see our best options in the25 best and worst frozen pizzas.

Throughout your life, you can accumulate toxins of food and drink. These substances can accumulate in your bloodstream or be stored in your body fat, where they can wreak havoc on your health later by disturbing hormonal signage and causing inflammation. Many of these toxins come from pesticides and widespread hormones in conventional products and animal products. Choose biological fruits and vegetables and meat without hormones to minimize exposure to toxins that accelerate aging.

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It's time for you to break with burnt meat. When food develops a blackened and carbonized appearance, it is a sign that they could have been exposed to carcinogenic chemicals that form when the meat is cooked at high temperatures (more than 300 degrees Fahrenheit) for long periods of time (that is, when a steak is "well done"). The National Cancer Institute (NCI) says that two heterocyclic carcinogenic compounds (HCA) and polycyclic aromatic hydrocarbons (PAHs) -Present in carbonaceous meats have been found to result in changes in the DNA that can increase your risk of Cancer. The NCI recommends avoiding exposing meat to direct flames or add an antioxidant such as lemon juice to meat to reduce the formation of these carcinogens.

Do you feel that there is no time to prepare dinner? Join the club. But frozen meals are notoriously high in sodium, which can cause dehydration, water retention and bloating - resulting in swollen and aged appearance. Dr. Taz also emphasizes that "some early studies show [high salt food] DNA damage, shorten telomers and acceleration of aging". Not to mention, too much sodium causes high blood pressure, linked to wrinkles and cardiovascular diseases. If you will achieve this type of solution of the freezer alley, at least discover the22 best frozen dinners!

Getting up and enjoying the sun is good to stimulate your mood and absorb vitamin D any important, but too much sun exposure is a bad news for aging. "The first and most common type of [ridic skin] comes from chronic sun damage," says Jerome Potozkin, MD, a certified board dermatologist. "Sun damage causes loss of collagen and elastin, resulting in skin wrinkles." Not only are soaking too many rays looks more elderly, but it can also lead to developing skin cancer, including potentially fatal melanoma. Make sure to wear a SPF of at least 30 every day and if you are going to be in the water, apply it often.

Years without examination of the eyes are not a good idea, especially if you wear glasses or contacts. If your eye order is obsolete, it will not only affect your long-term view, but it will also affect delicate skin around your eyes. "Squammers and others are the result of muscle contraction. The more the muscles are used, the more strong they become," said Kristina Goldenberg, MD, certified dermatologist of the Board of Dermatology Goldenberg. "These muscle movements cause skin cells to be pressed and fine lines. Excessive stinding will therefore cause deeper wrinkles and a loss of elasticity of the skin." If your current prescription cuts more, book an appointment with your doctor of the eyes as soon as possible.

You probably know that smoking is terrible for your health, but it is repeated: this mortal habit is known for causing lung cancer and cardiac disease. Not only will it grow up your heart and lungs, but it will also show signs of wear on your face. The toxins of the cigarette will start showing wrinkles and fine lines on your face and around your mouth. "Nicotine in cigarettes causes the narrowing of the blood vessels of the skin, which leaves more prone to wrinkles because vital nutrients can not reach the epidermis," said Maral K. Skelsey, MD, certified dermatologist of the Council of Administration and Director of the Washington Dermatological Surgery Center.