Good Lifestyle

Bolspical oil with a higher fat content, such as 82.5%, usually more dense and has a more saturated taste, while oil with 72.5% fat contains less fat, so it is less high -calorie and saturated. What kind of oil does the body really benefit?

The butter is rich in fatty acids, vitamin A, E and other nutrients that are necessary to maintain the health of the skin, eyes, bones and nervous system. Oil acid, in excess contained in oil, has a positive effect on the state of the intestine, reduces inflammation and improves the state of microflora.

Due to the high concentration of fats, this product is a good source of energy. Fats provide the body with calories that are used to maintain general health and activity. Fats in butter also contribute to the absorption of other nutrients, such as calcium, which is important for the bone and cardiovascular system.

Vitamin A plays an important role in the functioning of the reproductive system. Its deficiency can cause inflammation of the mucous membrane of the genitals. Vitamin E is an excellent antioxidant that helps protect the cells from damage, including eggs and sperm.

However, when using butter, the individual characteristics of the body should be taken into account and moderation due to the high content of saturated fats. And then the question immediately begs: the oil with what percentage of fat content brings more benefit to the body?

It is believed that any oil with fat below 82.5% is a pure trans fat and it cannot be eaten in any case. In fact, this is just one of the options, since fat content is acceptable from 50% and higher. From the point of view of usefulness, butter does not have the only “correct” fat content.

That is why butter with a content of 72.5% fat is not a fake. This can be just another option for oiling in oil, which some manufacturers or consumers prefer. By the way, another popular stereotype that if the oil is poorly cut or crumble, this is necessarily a sign of fake, also does not correspond to reality. The matter may be violating production technology.

Nevertheless, it is better to stop the choice in oil with fat content of 82.5 percent. And here the point is not at all that other options do not benefit the body. The butter with a higher fat content is more difficult to fake due to its denser texture and characteristic taste. This product contains a large amount of milk fat. It is unlikely that you can give up margarine or a spread for it. And do not forget about the fact that even the most useful product with excess consumption is harmful.