I am a dermatologist and here is my skin care routine in 5 steps to appear younger
Try this morning for real results, said Dr. Suchismita Paul.
A proactive Skin care routine is not only important for your health and overall well -being - it is also key to preventing signs of aging. But once you have reached a certain point, it is less prevention and more reduction in the appearance of wrinkles and other annoying signs of age. Fortunately, there are many approaches that you can use to respond to skin concerns that appear later in life, including fine lines, firmness, drought and unequal skin tones, according to Suchismita (TIA) Paul , MD, a dermatologist certified by the Council in California. In a Seven. 2023 Tiktok video , Paul shares his routine in five stages for people in their fifties, recommending products and practices that could help you appear younger years. Read the rest for his step -by -step instructions.
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1 Start with a soft cleaner.
Paul recommends starting your morning routine by washing your face with a soft cleaner.
"Start with a soft cleaning with a cleaner that does not strip natural skin oil," she says, suggesting the Cerave hydrating cleaner.
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2 Apply a serum thereafter.
The next step is a serum with vitamin C "for this unequal complexion", says Paul, brandishing the vitamin C serum of La Roche-Posay as suggestion.
According to the Cleveland Clinic, vitamin C Improves your complexion by "peeling off sunspots and other dark spots on the skin". As a bonus, vitamin C has also been shown to produce other anti-aging effects, including the protection and increase in collagen production of your skin.
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3 Monitoring with hydrating.
The next step is a moisturizer, but choose the right type "is the key", according to Paul.
"This contains peptides that stimulate collagen production to help these fine lines and loss of firmness," she said, referring to the Lancôme Rénergie HPN 300 cream.
Paul also notes that the moisturizer with hyaluronic acid can help any drought that you feel.
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4 Do not forget a eye cream.
Paul also recommends using an eye cream, which can help with dry spots around the eyes. For those who are in his fifties, Paul suggests using the Oréal Paris Revitalift Hyaluronic Acid + Cafeine Hydrating Eye Serum.
You can also use a eye cream overnight. When you use it in the evening, Paul suggests making this last step after hydration.
5 Always apply a sunscreen.
The last stage of the morning care routine in five stages of Paul? Solar screen - and its importance cannot be overestimated. If you are looking for a reliable brand in their fifties, Paul suggests the supergoop! An invisible sunscreen and notes that the product should be applied beyond the face, ears, neck, chest and hands. AE0FCC31AE342FD3A1346EBB1F342FCB
If you are wondering how much sunscreen use, Paul also covers it, noting in a separate video that you should apply sunscreen two fingers And use them for both sides of your face. Reappricing throughout the day is also a good idea, she said.
