Good Lifestyle

As you get older, it may be tempting to refuse the intensity of your exercise routine . However, cardiovascular exercise such as jogging, running, swimming or cycling is particularly important for the elderly. However, fitness experts say that if you are over 65, you should take additional precautions each time you feel motivated to move. In particular, you will want to dress properly for your jogging or racing training. After all, the last thing you need is that your clothing choices slow you down - or worse, inadvertently causing an injury. Wondering what not to focus on your next jog? These are the five clothes you need to keep in your closet the next time you travel the road open on foot.

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Shoes should be your first priority when you go for a race. Sean Klein , CPT, a certified personal coach with over 15 years in the fitness industry and the founder of Program application , says that it is important to replace jogging shoes unsuitable for appropriate athletic shoes that provide cushioning, support and stability.

"Ancient or worn shoes are mainly lacking in support and cushioning necessary necessary for a good alignment of the foot, which leads to discomfort and potential injuries such as Tibia splints, plantar fasciitis and knee pain", he warns.

He also notes that the choice of the wrong type of shoes, including sandals, sneakers that lack support and dressed shoes, can cause serious injuries. Indeed, they do not manage to "adherence and stability appropriate on different surfaces, which makes it more difficult to maintain balance and potentially leading to falls".

Most people are well aware that they need support sneakers during jogging. Fewer people realize that they should also have support socks.

Klein recommends socks that go to humidity with support for the vault which is designed for sports activities. He says it will help prevent blister , friction and discomfort while jogging.

"I do not recommend wearing cotton socks that absorb moisture, leading to wet and uncomfortable feet," he said Better life.

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Cotton is a versatile fabric that suits most of the opportunities, but experts warn against jogging in cotton clothes if you are over 65 years old. This is because the elderly are more likely to suffer from skin irritation and are less able to regulate sudden changes in body temperature. AE0FCC31AE342FD3A1346EBB1F342FCB

"Seniors could opt for cotton for its natural feeling, but it is not ideal for exercise because it absorbs and retains humidity, causing potential embarrassment and friction," explains Chris priitt , CPT, a certified personal coach and CEO of Healthy training . "Instead, fabrics that range from humidity are recommended to keep the skin dry and comfortable during physical activity."

The right clothes in bad size or bad size can also be wreaking havoc during your race.

"Ample pants can be chosen for ease and comfort, but they have a risk of trigger," explains Pruitt. "Pants or close and extensible shorts are safer, which allows free movement without the risk of catching objects."

Klein says he never recommends that his customers wear loose clothes that could be taken obstacles or cause friction during jogging. Rather, he suggests opting for well -adjusted fabrics, which slide humidity and breathable which offer comfort and mobility while preventing discomfort or irritation.

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Seniors can wear jewelry as part of their daily routine or for sentimental reasons, recognizes Pritt. "However, during jogging, large or hanging pieces can get tangled with clothing or exercise equipment, putting a risk of injury," he said.

Before starting your jogging, he recommends removing jewelry, watches and other accessories, noting that this will help "prevent distractions and accidents, ensuring safer training experience".