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Most of the time, when we talk about gas lighting, it is in the context of romantic relationship . This is because it takes a certain amount of intimacy and confidence so that a person has such a high level of emotional control or manipulation on another. However, gas lighting can occur in any relationship where confidence or dependence exists, making the parent-child relationship another common place for the problem to arise.

Audrey Jaynes , LMSW, a New York therapist based , said that there are several ways whose parents sow the seeds of doubt of self or confusion in their relationships with their children. In many cases, this helps the parent to preserve a feeling of disproportionate power because these dynamics naturally move towards something more equitable. Wondering if your own relationship with your parent contains this toxic line? These are the four most common signs that your parent enlightens you.

In relation: 5 times, you wrongly accuse someone of gas lighting .

When you look back on your childhood, it is normal for the memories of certain events to feel misty. After all, it was a long time ago, your brain was still developing and you lacked context for much of what you experienced. However, Jaynes says that if you notice a trend in which a parent constantly rewrites the key aspects of your history TO DO Remember that it could be a red flag that they enlighten you with gas. AE0FCC31AE342FD3A1346EBB1F342FCB

"When a parent does not take into account the memories of the child, it can become a form of gas lighting - he replaces his experience and can undermine confidence," explains Jaynes.

She adds that parents have a certain responsibility to try to see the past from their child's point of view, in addition to their own. "The two parties can try to say:" This is not how I remember it. I would love to understand how you remember "", she suggests.

The therapist adds that people can have different experiences of the same reality, so it is preferable to avoid taking conclusions on the intention of your parents.

"I had two customers who were brothers and sisters - they grew up in the same household, but one judged that their parents were emotionally abusive and negligent, while the other had the impression that it was not so bad. It can be difficult to reconcile two perspectives, and that does not always indicate intentional manipulation, "she said.

If your parent often invalidates your feelings or claims to understand your feelings better than you, it could be another sign of gas lighting, says Jaynes. A common example of this is when a parent says "I'm sorry that you feel in this way" instead of taking responsibility for their actions.

"Trying to understand the core of truth in the perspective of someone else or the validity of his emotions can be incredibly powerful," explains Jaynes. "The alternative is to become defensive, which deepens mistrust."

However, she notes that this does not mean sweeping your differences in perspective under the carpet. "You can say:" I'm sorry I don't see it that way, but I want to understand where you come from. Tell me more "", she said. Another way to approach this is to say: "My intention was not to hurt you, but I'm sorry to have done it."

In relation: 5 red flags your parent is a narcissist, according to the therapists .

Parents are responsible for protecting their children from danger as they grow up. However, Jaynes notes that some parents occupy their role as protector too far, who essentially light their children about the challenges in their lives by denying their existence.

"In an effort to protect children from harsh realities, many parents deny or reject when children express their fears about the state of the world," she said. "You want them to feel so badly in safety, but that invalidates their very real experiences and perspectives."

When parents rather validate their children's fears concerning adult subjects - for example, global violence or climate change - this can establish confidence and connection, which makes them feel less alone with their concerns.

The limits are important in all relationships, but many parents find it difficult to recognize them in the parent-child relationship. However, not to respect a border is not, in itself, in itself. It only becomes the lighting of gas when the parent interprets a border as a personal offense, essentially giving the impression that the child having A border has crossed its own border.

Jaynes says it can become more and more difficult to settle once the child is adult. "If an adult child fixes a border because something does not suit them, it is important to recognize it and do your best so as not to take it personally," she notes.

The therapist says that becoming curious about why the border is so important for the child can help repair the ruptures spent in the link between you. Kiss the dynamics of power constantly evolving in the relationship, keeping in mind that parents and children are entitled to their own perspectives and feelings.

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