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Intestinal health can be its moment under the spotlight , but many experts say that it is more than a simple mode that passes. According to the American Medical Association (AMA), a healthy intestine is of crucial importance for digestion, metabolism , Immunity and general well-being. In addition, a better understanding of our intestinal microbiota also opens the doors to surprise new health boundaries, including taking probiotics for weight loss.

In fact, a 2021 study Published in the journal Nutrients Explains that obesity and diseases related to obesity "are not only the result of genetic factors, eating habits or lack of physical activity. It has also been proven that the intestinal microbiota (IM) is a factor environmental in its development. "

This is why probiotics can be a useful tool in your weight loss journey - and a safer alternative to weight loss drugs like Ozempic. According to doctors, these are the four most effective probiotics to switch the balance in your favor.

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4 Best Probiotics for Weight Loss

1. Akkermansia

It is no secret that Ozempic is delivered with a wide range of potentials Serious side effects —A fact that pushes many patients to look for alternative routes to weight loss.

"I asked some patients to ask myself how they can get the effects of ozempic without having to take it", " Lauren DEDECKER , MD, doctor, nutritionist and personal trainer in internal medicine, shared in a recent Tiktok clip . AE0FCC31AE342FD3A1346EBB1F342FCB

One way, she says, is by the intestinal microbiome: "Ozempic works by increasing the GLP-1, which in turn flows the movement of the food of your stomach through your intestines. 1 levels."

A 2020 article Published in the journal Fronteirs Corrobore that A. Muniphila , a strain of Akkermansia can help weight loss.

"The beneficial causal impact of A. Muniphila The treatment of obesity appears, having been proven by a variety of animal models and human studies, "the authors of the study write". A. Muniphila has been characterized as an actor beneficial to body metabolism and has great prospects for the treatment of metabolic disorders associated with obesity, as well as being taken into account for new generation therapeutic agents. ""

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2. Lactobacillus

A 2013 study in the Journal of Functional Foods found this Lactobacillus , a probiotic bacteria that produces lactic acid in the intestine could help considerably reduce its body weight. Two types in particular - Lactobacillus fermentum (LF) and Lactobacillus amylovorus (La) - was particularly effective in reducing body fat and modifying intestinal microflora in healthy but overweight individuals.

The study controlled by placebo in double blind consisted of three 43 -day phases, with a reset period of six weeks between each. Participants were randomized in three groups: one who consumed a "witness" yogurt containing any probiotics; the one who consumed yogurt containing bacteria active bsh; and the one who consumed yogurt containing LF Active FAE bacteria.

They finally found that those of the control group lost one percent of their body mass during the study period, while those who consumed LF probiotic yogurt experienced a decrease of three percent. Those who have consumed probiotic yogurt have seen the greatest weight loss. They reduced their total fat mass by four percent over the study period.

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3. Bifidobacterium

According to the 2020 Nutrients study, Bifidobacterium bifidum ( B. Bifitum ) is another probiotic that can, as Lactobacillus , help you achieve weight loss within 12 weeks.

"Specific strains belonging to the genre Lactobacillus And Bifidobacterium were the most used and those who showed the best results to reduce body weight "and this would be associated with a significant reduction in certain cardiovascular risk factors such as reducing blood pressure, lipids and blood sugar."

In a trial Examined in the meta-analysis, 40% of the participants of the probiotic group lost so much body weight after nine months of supplementation, without restricting their diet.

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4. VSL # 3

DEDECKER notes that some brand probiotics combine various probiotic strains to promote better intestinal health and weight loss. In particular, she recommends VSL # 3, which she says "turned out to increase GLP-1". This probiotic mixture includes eight living probiotic strains, especially Lactobacillus And Bifidobacterium .

There may be other advantages beyond weight loss, suggests a 2020 study published in the Global Clinical Case Journal . "We have found that VSL # 3 has a therapeutic or preventive effect in various systemic diseases according to a large number of studies, in particular digestive diseases (gastrointestinal diseases and liver diseases), obesity and diabetes, diseases Allergic, systemic nerve diseases, atherosclerosis, bone diseases and female reproductive systemic diseases, ”says the study.

However, it is important to always speak with your doctor before starting any new probiotic or weight loss regiment. In particular, VSL # 3 products should only be taken under the supervision of a health professional.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.