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Monitoring and managing your blood pressure are one of the best ways to improve your heart health In getting older. Your reading of blood pressure will give you two important information in the form of two numbers, one on the other. The first higher number represents your systolic blood pressure, which indicates the pressure that your blood exerts against your artery walls when the heart contracts. The second lower number represents the diastolic blood pressure, which indicates the pressure that your blood exerts while the heart rests between the pumps.

"As a rule, more attention is paid to systolic blood pressure (the first number) as a major risk factor for heart disease For people over 50, "explains the American Heart Association (AHA)." In most people, systolic blood pressure increases regularly with age due to the growing rigidity of large arteries, long -term accumulation of the plate and increased heart and vascular disease. "

Now, a new study by a team from the Imperial College London and published in the European respiratory review I looked at the effects Supplements of beet juice on blood pressure from people with chronic obstructive pulmonary disease (MPOC). This refers to a group of diseases such as chronic bronchitis or emphysema, which block air flow and inhibit breathing. AE0FCC31AE342FD3A1346EBB1F342FCB

In relation: New unique shot that has been shown to reduce high blood pressure for 6 months, researchers say .

Often, people with Mpoc are more at risk of hypertension due to the thickening of the walls of the respiratory tract, which can shrink the arteries around the lungs. The 81 subjects of the study all had increased systolic blood pressure of 130 mmHg or more (an ideal reading is between 90 and 120 mmHg). However, after a 12 -week study period, those who take daily supplements of beet juice rich in nitrate have shown a systolic reduction in blood pressure of 4.5 mmHg.

"Strong levels of nitrate in the blood can increase the availability of nitric oxide, a chemical that helps blood vessels to relax," said the main study of the study, Nicholas Hopkinson , via Press release .

Although this may seem a modest reduction, this is excellent news for your heart health, suggests the British Heart Foundation. "For each 5 mmHg reduction In systolic blood pressure, the risk of developing large cardiovascular disease has dropped by around 10%, "their experts write." A stroke and a risk of heart failure has dropped by 13%, coronary diseases by 8% and the death of cardiovascular disease of five percent. ""

The study also revealed that taking beet juice supplements has contributed to increasing exercise capacity in people with MPOC. After the 12 -week study period, the subjects were able to travel a greater distance over six minutes, compared to the control group. In fact, the test group has traveled an average of 98 feet further than those who have taken an additional placebo juice in identical nitrate.

This corroborates the previous research which has established a link between beet juice and improved sports performance. "Beet juice increases nitric oxide levels (NO), which serves multiple functions related to an increase in blood flow, gas exchange, biogenesis and mitochondrial efficiency and strengthening the muscle contraction, "explains a 2017 study Published in the journal Nutrients .

"These biomarkers improvements indicate that supplementation in beet juice could have ergogenic effects on cardiorepiratory endurance that would benefit sports performance," wrote researchers.

In addition to the advantages that beet juice supplements seem to provide to those with MPOC, there are a range of other advantages that apply to the general population. According to a 2021 study Published in the journal Food science and nutrition , beet juice also has strong antioxidant and anti-tumor properties.

Although beet supplements are generally considered safe to take, you should speak with your doctor before starting any new diet of food supplements.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.