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Losing weight can be difficult at any stage of life, but many women Land with the scale More than ever after reaching menopause. In fact, according to the Mayo clinic, women regularly win a book and a half per year during their 1950s, generally causing a weight gain of 15 pounds during this decade alone. The majority of this weight tend to settle around the abdomen, notes the clinic.

Petra Genco , a 55 -year -old fitness expert and content creator, says that she is too familiar with the difficulties that women face to stay in shape in menopause. "The reason you find so hard that you find so hard is because of our hormonal imbalance, our slow metabolism or our painful joints," she said in a Tiktok Post . "I know the challenges we face because I went there and I did it."

This is why Genco recently shared it " Flat belly training , "A simple routine that she uses as part of a wider plan to help her subscribers lose 20 pounds in six weeks." Despite what you are told, you will not need to exercise for hours or need an extreme diet, "says Genco. Ready to try his best home movements for a flat belly At any age? These are the four simple exercises she recommends.

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Genco's flat belly exercise diet consists of four simple movements that will take you a total of five minutes. She attributes the exercises to give it a tonic belly at home - no heavy goods vehicles or exercise equipment required.

The first exercise that Genco shares is to tone your outdoor abdomen and move your body. Positioning your arms as if they were resting on a shelf at the chest, start to twist your kernel from front to back. Then alternate the lifting of your knees to meet your arms with each third basic twist and repeat the movement for 60 seconds.

Then you will start by taking your legs out in alternating side slits. Once you have found this rhythm, it's time to add a movement to your arms. Alternate striking down to the bottom in front of your arm, then reaching the top of your head, creating an elongated line from your hand to your tense foot. Do this for 90 seconds before going to the third exercise, suggests Genco.

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The third exercise is the easiest to learn. Just stand the right and alternate the rising your knees as if you are walking. Each time you lift a knee, stretch the opposite arm upwards and reach the ceiling. You can do it for 60 seconds like Genco recommends, or longer for an additional challenge. AE0FCC31AE342FD3A1346EBB1F342FCB

For this last exercise, you will have to take a robust chair. Turn it over so that you are facing and hanging on the outdoor rear of the chair. Ralle your feet backwards so that your body leans at a slight angle and alternate the rising your knees to the middle of the chair. Repeat this for 90 seconds.

For an even deeper abdominal exercise, turn the chair over and hold it to the seat so that your body is at a lower angle before starting your movement. Bring your knee as high as possible to your heart before putting it back and changing the sides.

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