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If you spend time online, you have probably been flooded with the narcissistic word. People use the term to describe everyone Romantic partners to colleagues at family members - And many experts define the pendulum on time for what constitutes a real narcissism.

"Narcissism Works on a spectrum "Said clinician psychologist Ramani Durvasula on the Today to show. "At the lightest, you look more at your Instagram narcissist ... but at the end of the spectrum, where it is more malignant and controlling and coercive, it can be downright abusive."

In the talk show, Durvasula describes the red flags which signal a real narcissist. Read the rest to find out what she shares on how to identify one and how to manage them in real life.

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Durvasula says that one of the first things you may notice on a narcissist is that they make each conversation on themselves. "That's what they do," she notes. "They speak for themselves; they bring it to themselves."

If you are forced to continue your relationship with this person, as if they are your parent, Durvasula suggests accepting that this is how the interactions with them will go.

"What it means is not to bring a problem that you want to solve your mom [narcissistic] because she will turn around and do on her," she explains. "When you see your mother, be ready for that."

You can also define limits, such as shortening of visits and limiting the quantity of bad behavior that you tolerate from the narcissist in your life. "Look up, listen to them, listen to them-look at your conversation with them as if it was a podcast that concerns him."

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If you are around a narcissist, expect to cut yourself constantly. If you tell a happy story, they can intervene with their own good news, or if you broadcast a complaint, they can tell you how their situation is much worse.

Durvasula says that the simple fact of raising behavior to a narcissist is not likely to be effective. "If you were to say to [a narcissistic mom]," you talk too much about you ", then mom will lose it," she said. "She will say:" How do you dare? How could you say that? I raised you. ""

Thus, the limits must come from your behavior.

A narcissist is unable to easily manage his emotions when a situation strikes the fan. AE0FCC31AE342FD3A1346EBB1F342FCB

"While things start badly, even if it's a little thing, as if they are not put in front of the line in the restaurant, or they don't get the table they want, you will start to see this anger Going out, "Durvasula shares.

They can also mistreat the person responsible for the situation, such as the bartender, the valet pilot or the server. And don't even think about giving them comments on this subject. "They will break," says Durvasula.

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If you decide to bring the behavior of a narcissist to their attention, they will probably turn you away from the problem. For this reason, arguing with them is almost a non-starter.

"They will say:" No, you know what is the problem? The problem is you. You press my buttons, you are the problem, you made me do this ", says Durvasula.

Do not expect a lot of empathy of a narcissist. They will probably never apologize for their behavior after having crossed a line - or will even realize that they crossed one to start.

"They don't have the ability to self-reflection and say:" How did I affect others? "" According to Durvasula. Instead, they will continue to hurt the feelings while going through life.

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