Personal Trainer Share his 3 best ways to stay in shape during the holidays
These simple tips will keep you on the right track.
The holidays bring us together, most often around the dinner table. And while enjoying the comfort of the creature of the season is one of the great joys of life, it is Too easy to override During this festive period of the year. In fact, a recent survey Directed by Innerbody found that more than 90% of people say they are gaining weight during the holidays, despite 80%, say that staying active during this time of year is a priority.
This is why we talked to Josh York , a personal trainer and the founder of Gymguyz , the largest personal training company at home and on site in the world. He shares his three best tips to stay in shape during the holiday season so that you can enjoy the festivities without sacrificing health. AE0FCC31AE342FD3A1346EBB1F342FCB
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1 Focus on maintaining weight instead of losing it.
York says that when it comes to your fitness routine, it is important to be realistic during the holidays. With your schedule stretched at the edge and at so many events focused on food on the calendar, it may be advantageous to pass your state of mind to lose weight in maintaining your weight.
"It is possible to maintain a fitness routine and simultaneously indulge in what the holidays offer. If you have a particularly busy season to come, think of daily body weight training sessions," said York Better life . "If you feel more full after a vacation meal, take a break to hydrate and take a short walk. Continuous fitness routines during the holidays should not be complicated, but you must remain dedicated."
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2 Try fun and seasonal activities.
When the holiday season takes place, one of the best ways to stick to a fitness routine is to adapt it. If you cannot hit the gymnasium, you can always exercise by making your holiday activities more physical.
"Consider launching your skates and sliding on the ice - a fun activity that can burn up to 500 calories per hour," suggests York. "Other excellent ways of continuing to move include activities that can be appreciated by you and your family, such as building snow forts, having snowball or sledding fights."
3 Take advantage of downtime.
During the holidays, you probably have more stop time than you think - and even small quantities of exercise can help you stay healthy and fit.
"Although it is advantageous to plan and prepare, even the most designed plans may encounter disturbances, especially during the holiday season. The use of time of downtime can be an effective strategy to prioritize Personal care and integrate a certain physical activity ", explains York" for example, if you watch television, take advantage of commercial breaks to make light exercise: jump cricns, sit ups, boards, mountain climbers And even stretching are quick and easy means to make you move. "
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Prepare for the season after the holidays.
Although this does not affect your weight maintenance at the moment, preparing for a season after the healthy and fit vacation can help you stay on the right track with your long -term fitness goals. York said before Better life That you can be motivated by the purchase of a new training outfit, by making a new music reading list to work or by plotting a new racing road, everything that can invigorate you when you have hit a crisis Or you away from your regular routine.
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