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To increase brain health, many people turn to supplements that they believe can help Improve cognitive function . However, competing search results often send mixed messages to supplements that are worth it. A new study, published in the medical journal SNC drugs ,, examined 18 popular supplement ingredients which are supposed to benefit the brain and concluded that only eight of them had responded to their marketing allegations.

Even more surprising, certain popular supplements, such as omega-3 fatty acids and vitamin B-12, have not cut the standards of this study. Wondering what eight supplements can really help your brain health? Read the continuation to learn the best in the group when it comes to improving memory and improving cognition.

In relation: 7 surprising advantages of taking magnesium every day .

Appearing wherever you look at lately, Ashwagandha is a evergreen shrub which, according to Improve blood sugar and heart health. The study also revealed that its anti-inflammatory and antioxidant properties can make it effective in helping to improve memory.

Choline helps the brain and the nervous system to regulate important functions such as memory, mood and muscle control. All vegetable and animal cells need choline to maintain their structural integrity, explains the National Health Institutes (NIH).

Alors que l'étude s'est concentrée sur l'efficacité de la prise de choline sous forme de suppléments, il se trouve également naturellement dans un large éventail d'aliments, notamment la viande rouge, les jaunes d'oeufs, le foie, salmon, legumes and dairy products.

Taking curcumin, the main bioactive ingredient found in turmeric, can also help stimulate memory and improve cognition, have written study authors.

In fact, this corroborates a distinct study by UCLA researchers and published in the American newspaper of geriatric psychiatry . This study revealed that people who took 90 mg of curcumin twice a day experienced 28% of memory over 18 months.

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Eating ginger or taking it in the form of a supplement can benefit your gastrointestinal system, improve cell health and reduce inflammation. THE SNC drugs The study revealed that it was also an effective supplement of brain stimulation when it was taken regularly.

This echoes a 2012 study published in Complementary and alternative medicine based on evidence . The researchers behind this study concluded that middle -aged women taking 800 mg of ginger extract daily have seen improvements in their working memory and their attention.

Supplements containing lion mane mushrooms have also turned out to improve memory, the study revealed.

Separate research including a study published in the journal Borders in aging neuroscience Note that the bioactive ingredient can also stimulate the growth of neurons in nerve cells and can even improve results for people living with mild symptoms of Alzheimer's disease.

Polyphenols are antioxidants found in a wide range of food, including berries, fruits, olives, black tea, coffee, nuts and certain spices. They can also be taken in the form of a supplement.

A study published in Biomedicine and pharmacotherapy Said that polyphenols "protect body tissues against oxidative stress and associated pathologies such as cancers, coronary diseases and inflammation". This new study adds cognitive health to the list of advantages.

In relation: 21 surprising signs, you have a vitamin deficiency .

Another supplement that effectively stimulated brain health. AE0FCC31AE342FD3A1346EBB1F342FCB

"Phosphatidylserin is a fatty substance that protects nerve cells in your brain and allows them to communicate with each other. The phosphatidylserin nutritional supplement promotes cognitive and memory, in particular as you age to better support the way your cells communicate and improve your glucose metabolism, "the Cleveland clinic explain.

Turmented supplements are closely linked to curcumin, but researchers wanted to test them separately for their brain strengthening effects. It is not surprising to learn that, like its distilled and active ingredient, turmeric has also been useful for improving memory and cognition.

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