Good Lifestyle

If you spend six hours or more per day Seated or lying And if not lack of physical activity in your routine, you drive by definition sedentary lifestyle . This can have a huge impact on your health and longevity, doubling your risk of cardiovascular disease, type 2 diabetes and obesity. It can also "increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety", according to the World Health Organization (WHO).

The good news? A new study indicates that even if you sit all day - let's say for office work - there are ways to compensate for negative effects and live longer. Here's how to live a healthier life despite long session periods, according to experts.

In relation: 7 greatest health risks to sit all day, say doctors .

The problem of sedentary life is more widespread than you think, which says. "Sixty to 85% of people around the world - developed and developing countries - sedentary lifestyles, making it one of the most serious but insufficiently addressed public health problems," warns the authority of health .

In fact, the organization notes that more than two million deaths are attributed to physical inactivity each year. This places the sedentary lifestyle among the 10 main causes of death and disability in the world.

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Sits for six hours both may seem excessive, but studies show that many people are all longer. In fact, a recent study published in the British Journal of Sports Medicine This examined around 12,000 individuals found that only 5,943 individuals were seated less than 10.5 hours a day, while 6,042 were seated for 10.5 hours or more. AE0FCC31AE342FD3A1346EBB1F342FCB

People who sat for more than 12 hours a day were most at risk of harmful health effects. This group experienced a 38% increase in the risk of mortality, compared to those who were seated for eight hours a day or less.

Now for good news. Even among the people who were most seated, obtain a moderate exercise to vigorous for at least 22 minutes per day compensate for the effects of a prolonged seat. This has even contributed to reducing the risk of premature death or disability in study individuals.

If it is finished daily, this quantity of exercise ends just 150 minutes per week , fulfilling the physical activity quota recommended by the centers for Disease Control and Prevention (CDC).

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As long as people have exercised for at least 22 minutes at some point of the day, they lowered their risk of mortality, whatever the hours they spent sitting, according to the researchers. However, the team notes that the increase in the quantity or intensity of the exercise could help to compensate for more the negative effects of the session.

This is why, if you tend to sit for long stretching, it can be particularly useful to challenge you when you TO DO to move. Staying consistent and kicking your training a notch could simply save your life.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.