Drinking coffee and tea can help prevent two leading diseases, says new science
This simple food addition can reduce your risk of serious illness.
As the old adage says, an ounce of prevention is worth a healing book. In other words, it is much easier to proactive Take care of your body NOW It would be to combat serious health problems in the future. In particular, recent studies suggest that simple intervention of coffee and tea consumption could protect your future health by preventing two leading neurodegenerative diseases. Read more to find out how these drinks can help you reduce your risk of these diseases.
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Consumption of coffee and tea can reduce your risk of Parkinson's disease.
According to a recent study Published in Lancet regional health - Western Pacific , drinking coffee and caffeinated tea regularly could help reduce the risk of Parkinson's disease (PD) in Asian people with certain variants of specific to Asia genes. The study examined the LRRK2 gene in particular, which is associated with a risk doubled by PD. AE0FCC31AE342FD3A1346EBB1F342FCB
The results were austere. The researchers found that people with this gene variant who have consumed these drinks have seen a risk reduction from four to eight times, compared to people with the same variant of genes that were not caffeine.
Experts say that in addition to reducing its probability of developing MP, consumption of caffeinated drinks can also reduce the severity of symptoms in people who have already been diagnosed. The current symptoms of Parkinson's disease include stiffness, slowness, tremors, mood or memory changes, pain, sleep disorders, etc.
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Other studies suggest advantages in broader populations.
Nancy Mitchell , RN, a registered geriatric nurse and a contributory writer for Life help , describes the new research as a "game changer for part of the Asian population". She also notes that more research is necessary to determine whether coffee and tea consumption improves results for people with variants of MP -related genes among other ethnic groups.
However, other research seems to corroborate the wider neuroprotective advantages of drinking coffee and tea in various populations. In particular, a 2020 meta-analysis study Published in the journal Nutrients determined that "the risk of disease modified by caffeine and the progression of MP, among healthy individuals or people with MP".
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Coffee and tea can also reduce your risk of dementia.
Distinct studies suggest that coffee and coffee consumption can also reduce your risk from another leading neurodegenerative disease: dementia.
In particular, a recent study Published in the journal Nutritional journals examined data from 33 studies involving 389,505 participants. The researchers found that those who regularly drink coffee and tea are "27% and 32% less likely, respectively, to develop cognitive disorders compared to those who do not".
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This is why it can help.
Experts say there are several reasons why coffee and tea could benefit your cognitive health.
"Coffee is a drink that contains caffeine and antioxidants, which have proven to have neuroprotective properties", explains Krutika Nanavati , RDN, dietitian and nutritionist registered and medical advisor to Clinicots . "Coffee consumption has been linked to improved cognitive capacities, including memory, attention and treatment skills. It stimulates the central nervous system, promotes vigilance and reduces the perception of fatigue."
Nanavati adds that tea, especially green tea - contains polyphenols and catechins, bioactive compounds with robust and anti -inflammatory antioxidant effects. They also contain essential vitamins and minerals that support the optimal brain function, she says.
"It has been shown that these substances attenuate neurodegenerative processes and stimulate cognitive function. The incorporation of tea into your regular diet can potentially slow down the appearance of cognitive disorders and neurodegenerative diseases like Alzheimer and Parkins", She.
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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
