Good Lifestyle

When it comes to losing your instinct, there are good and bad news. The bad news is that there is no shortcut, explains Samantha Harte, doctor of physiotherapy and founder of Strongharte Fitness , "Especially with very defined muscle tissues", she notes. "A diet rich in protein and fiber -rich in regular strength training has more to do with a six pack than any exercise on Earth." Good? If your diet and your lifestyle are healthy and consistent, there are some basic basic exercises that help improve the tone of the abdomini rectus. Hart and Sandra Gail Fryna ,, Founder of Hudson First Physical Therapy & Sport, reveal 7 AB exercises to help flatten your belly and lose your intestine.

Although most people engage their hip flexors in abdominal work, it is not necessary, says Harte. "Basic crackles from 0 to 45 degrees of flexion of the trunk are an excellent way to feel the burn Without activating hip muscles, "she said.

Harte explains that you can progress a basic tightening by modifying the position of the arm. "The elbows parallel to the spine are the easiest. While the elbows are faded and become perpendicular to the The vertebral column, the lever arm against the ABS increases, which makes the crunch more difficult, "she says. To strengthen the force, you can simply make three sets of decreasing representatives: 20, 15 and 10, the position of the Arms passing from the easiest to most difficult.

To add to the central routine, you can work in internal and external obliques. "Take the basic crunch and turn it on one side, then the other continues to work on the" pack "while superimposing in other superficial abdominals," she suggests. "For example, taking the right elbow to the left knee, lowering all along, then overthrowing it."

It also recommends "crackles" of the same facet, where you take the right elbow to the external right hip. Each of these exercises begins with a basic crunch before adding the rotation or the lateral component.

"This is an excellent exercise to carry out a flat stomach because it works all the muscles of the heart simultaneously and will tone the abdominal zone," explains Fryna on the board. Here's how to do it: enter a push-up position and rest your forearms in front of you while keeping your body in a straight line and in kernel. Stay for 30 seconds at 1 minute.

Leg increases are "an easy exercise to practice on the go that will also help tone the abdominal area," explains Fryna. Start by bed flat on your back and with straight legs. Raise them to 90 degrees and lower slowly. Avoid folding your knees or arguing your back. AE0FCC31AE342FD3A1346EBB1F342FCB

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"Dead Bugs will help to question the stability of your heart and work on your coordination while strengthening and toning," explains Fryna. Start by lengthening on your back and fold your knees at 90 degrees. Lower a leg and an opposite arm slowly and alternate the sides, avoiding touching the ground.