Good Lifestyle

You can do all the cracks in the world, but if you eat bad food, it is likely that you will always accumulate belly fat. "Pooping on the regular is one of the best things you can do for your belly. Most of the time we feel like you are a little swollen, you can be constipated," said Amanda Sauceda , founder of the conscious intestine, recorded dietitian. "So your best belly foods are those that keep you regularly." I've been eight foods with it, with Kenneth Brown , MD, a Gastroenterologist based in Texas, founder and chief doctor of Atrantil, and the host of the podcast of the intestinal verification project, recommend exploding the belly fat.

Chia seeds are a dense fiber food that you can easily add to your water or your smoothies, explains Sauceda. "An ounce of chia seeds has almost 10 grams of fiber," she explains.

Drinking peppermint or ginger can help reduce your bloating, explains Sauceda. "If you feel inflated, drink peppermint or ginger after your meal should help relieve digestive discomfort," she explains. Many studies have shown that a variety of teas can also increase your immune system, combat inflammation and even ward off cancer And cardiac disease .

Avocado is a good fat that can help you become thin. "Eating a lot of savory foods can make you feel inflated. Avocats have potassium that can compensate for salt and they have fibers to keep you regularly," said Sauceda. AE0FCC31AE342FD3A1346EBB1F342FCB

Yogurt can be a source of probiotics that can help your good intestinal bacteria and your belly, the sauce explains. But not all yogurts are created equal when it comes to deactivating the advantages. "Choose one with living and active cultures. There are many lactose-free options available for people with lactose intolerance," she said.

Dr. Brown suggests adding wild fished fatty fish - salmon, sardines and anchovies - to your diet. Omega-3 fatty acids have been linked to weight loss, including reduction in belly fat, in several studies. For example, a study revealed that they stimulate leptin secretion, a hormone that reduces appetite and promotes fat burning.

Dr. Brown also recommends eggs if you want to explode the belly fat. Rise in good fat and protein, the eggs will keep you full and feed your training.

Organic chopped beef, also rich in protein, is another large ship's food, explains Dr. Brown.

In relation: 2 alternatives which are just as beneficial as walking 10,000 steps

In addition, for a healthy intestinal microbiome and to beat bloating, supplementation can help this process, Dr. Brown maintains. "Combining large complex polyphenols like Quebracho Colorado, a chestnut and a peppermint, found in the supplement, Atrantil , is an option, "he said.