Good Lifestyle

Losing weight during the holidays seems counter-intuitive, because most people tend to gain weight from Thanksgiving on the day of the New Year. " With all the temptations such as the remains of Halloween candy, festive bubbles, big vacation appetizers, Christmas candies, it can be difficult to keep this weight during the season, "said Tara Collingwood , MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian from the Board of Directors. That, "Compiled with the sorrow that we all live, especially during the holiday season", can be a recipe for weight gain - but that should not be. Here is a nutritional plan step by step to lose weight during the holidays.

Collingwood suggests starting by set goals before the holidays and display them in a good place, "like stuck in the refrigerator or on the lock screen of your phone," she said. "Keeping your eye on the price makes it more difficult to go back for more hen milk when your goals reach your eyes." AE0FCC31AE342FD3A1346EBB1F342FCB

Then keep the balance in your meals. "Choose a good protein source, fibers from vegetables or healthy fruits and fats to understand most of your meals and snacks," she suggests. "This balance helps fullness, so I hope that the holiday cookies will not try you as much."

It can be tempting to starve you by Thanksgiving or the Christmas morning, but you are preparing to fail, explains Collingwood. "Eat light and often keeps stable blood sugar, which is essential to manage healthy weight during the holidays," she said. "The only big meal per day The mentality only put you in place for indulgence and weight gain. Keep this in accordance to eat every 3 to 4 hours because it helps control portions."

One of the most difficult but the simplest things you can do this holiday season is to ask you: "Why?" "Before putting food or drinking in your mouth, determine why you eat. This will help you differentiate food according to organic hunger and emotional hunger," explains Collingwood. "Emotional or comforting food is the main cause of weight gain during the holidays, so before you start to snack on recording with yourself to make sure you are hungry physically. If you are hungry, eat! If you Are sad, depressed or angry, call a friend, go for a walk, meditate, exercise or do another form of personal care, "she adds.

Perfecting to "bring your own dish" to contribute to the holiday smorgasbord, recommends Collingwood. "By bringing something that you have prepared or know in good health, will help you make sure that at least one article at the party will be nutritious so that you can eat," she said.

Be sure to savor each bite, explains Collingwood. "I really believe that the holidays are supposed to be appreciated. I don't like being a food cop during the holidays! I certainly let go a little and I appreciate the season. I try to balance it with the 'Exercise and eat intelligently before and after the meetings, "she explains.

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Do not get away from your exercise routine during the holidays. In fact, "if you know that you are going to eat a little more than usual, be sure to increase your production with longer or more intense training," she suggests. Also try to slide training sessions during vacation activities, such as taking your steps at the shopping center while you are shopping vacation.