Good Lifestyle

The desire to lose weight is generally not a desire to wait and see. Most of us who realize that we have to lose a few books would prefer that the process occurs yesterday. Although most experts say that a slow and strict approach is essential to reach a lasting weight loss, it is possible to lose weight faster - as long as you are ready to swallow certain warnings. These are nine safe and proven strategies for rapid weight loss, according to experts in the field.

"Intermittent fasting (IF) has become a popular and potentially effective method to achieve rapid weight loss when it is done correctly," said Dr Suzanne Manzi , a doctor based in Texas certified in obesity medicine. "This approach makes the cycle between periods of consumption and fasting, which can lead to a natural reduction in calorie intake and promote fat loss."

To practice intermittent fasting in complete safety, Mazni recommends starting with a less restrictive fasting window, like 12 hours of fasting, including sleeping hours, and gradually increase this. "It is important to maintain a balanced diet during food periods, focusing on nutrient -rich foods to ensure that your body receives essential vitamins and minerals," explains Manzi. "The hydration is essential, so drink a lot of water throughout the day." And it's always a good idea to consult your health care provider before starting any new diet.

"Achieving rapid weight loss can be a difficult task. However, the first step is always to remind you of your" why "", says Cameron Segura, RDN , a recorded dietitian based in Denver who specializes in the health and weight loss of men. "Knowing the reason for your weight loss goal can help you stay motivated and focus on your goal." Does he walk without shaking? The desire to be there for your grandchildren in the years to come? Segura recommends writing this "why" and keeping it at hand. "There will be times when your will and your motivation will decrease, and during these periods, you can always remember the deeper meaning of your goal," he said. "When you know your" why ", it will always lead to your how."

Experts say that most people underestimate the number of calories they consume daily from 20% to 50%. Holding a food newspaper can help you realize how much you eat and, perhaps just as important, why you eat - it might have nothing to do with hunger. "Keeping track of your eating habits and models is crucial to identify your unhealthy food triggers," says Segura. "Holding a food newspaper can help you be more careful about what you eat and identify unhealthy eating behaviors." According to A published study In the American Journal of Preveative Medicine, hold a food newspaper for only two days a week can cause significant weight loss. AE0FCC31AE342FD3A1346EBB1F342FCB

"Processed foods are generally rich in sugar and sodium, which can contribute to weight gain and obesity," said Reda Elmandi, RD, CPT , a dietitian coach and staff registered in New York. "Whole foods contain other nutrients that your body needs, such as fibers and antioxidants, which can help promote weight loss. Make sure to include a lot of fruits, vegetables and protein sources lean in your diet. "

"Eating late at night is a common habit that is associated with obesity and other health problems," said Elmadi. "Eat late at night leads to an increase in Ghrelin levels, which is a hormone that stimulates appetite. Ghrelin levels also increase throughout the day, so eat a lot of food earlier in the morning before breaking the fast later in the night."

"To lose weight quickly, it is crucial to engage in a physical activity which includes a mixture of cardio and strength in strength," explains Dr. Praveen Guntipalli, doctor with double advice in internal medicine and medicine of the obesity and medical director of Sanjiva Medical Spa in Dallas. "This combination can help maximize calorie burns and increase the metabolic rate."

The weight loss journey "does not only concern the body, it is also the mind," explains Guntipalli. "Staying motivated can be difficult, which is why I suggest using the Buddy system to create a partnership that promotes mutual encouragement and responsibility." Weight loss apps like Noom can provide structured programs and community support that can keep you on the right track.

"The adoption of a healthy and exercise diet is the best and surest way to lose weight, without a doubt. It is also, certainly, not the fastest method," explains Dr. Sergio Alvarez, CEO and medical director of Mia aesthetics In Miami. "If you want to lose weight safely and keep it, we recommend and even insist on trying to adopt a healthy lifestyle. We can help you accelerate your success with one of the two prescription drugs: the semaglutide and shooting. "

The semaglutide is approved by the FDA as a weight loss medication and, in clinical trials, helped people lose 20% of their body weight in just over a year. The shooting has shown even better results, some people losing up to 30% of their body weight during the same period. "These two drugs can provide excellent support for your weight loss journey," said Alvarez. "But you usually have to have a BMI of 30 or more to qualify. If you have weight-related health problems, you may be able to qualify for these drugs at a 27 BMI."

Unfortunately, many insurance companies did not cover medicines unless you suffered from type 2 diabetes. And this is not the end of weight loss. "These drugs, although incredibly effective, are not weight loss shortcuts," said Alvarez. "People who do not associate them with healthy lifestyle changes generally bring back all the weight they have lost when they stop taking these drugs."

"The evidence of long -term efficiency of rapid weight loss is mixed, many studies showing that various diets lead to similar weight loss over time," said Dr Alex Foxman, FACP , Medical Director of Health and Weight Loss at Beverly Hills, California. "The key to success seems to be membership of the diet rather than the diet itself. Clinically managed weight loss programs, which include a team approach with dietitists, exercise professionals and the Medical surveillance, are much more successful and safe options in the short term and long -term management of obesity. "

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He adds: "My medical opinion is that rapid weight loss is not recommended, but if it should be considered, it must be addressed with a strategy that includes medical supervision, an emphasis on sustainable healthy food patterns and a Understanding of the potential risks involved. It is crucial to adopt a diet that creates not only a negative energy balance, but also emphasizes good quality of food to promote overall health and always under the supervision of a professional Health experienced in obesity management. "