Good Lifestyle

Have you always dreamed that your life would look in some way? According to Kien Vuu , MD, anti -aging doctor, founder of Vuu MD Longevity & Performance Clinic, and author of Thrive State, the life of your dreams is completely achievable - as long as you make changes. Here are six steps proven to make your dream lifestyle.

Start by clearly defining what your dream lifestyle looks like, encourages Dr. Vuu. "Be precise on your goals, your aspirations and the kind of life you want to lead," he explains. When you determine your vision of your dream lifestyle, immerse yourself in the feeling of gratitude as if your dreams have already materialized. "This change of mind not only inspires positivity, but also aligns your actions with the desired reality."

Your objectives must be specific, measurable, achievable, relevant and linked to time (intelligent), explained Dr. Vuu, "but it is essential to go beyond conventional intelligent objectives and to immerse yourself in deeply significant and d crafts and 'Origin for you. These objectives should resonate with your unique passions, values and aspirations. "

Personal care remains fundamental for your dream lifestyle. "Make sure to feed your physical and mental well-being through routines that include exercise, a balanced diet, sufficient sleep and practices that reduce stress and promote resilience. My book Prosper is an excellent book that covers the main pillars for personal care. ""

"Resilience is not only to bounce back from adversity but also to remain emotionally detached from the specific results," explains Dr. Vuu. "Understand that what may initially look like failure can be used as a catalyst for your next transformative step." AE0FCC31AE342FD3A1346EBB1F342FCB

Life learning is another goal for which you should strive, he said. "Continue your quest for knowledge and personal development, kissing the learning journey as an integral part of the lifestyle of your dreams."

In relation: 11 Easy things you can do to slow down aging

"Do you surround people who do not only believe and support your aspirations, but also seek mentors that embody the attributes and experiences that you aim to achieve," recommends Dr. Vuu. "These mentors can provide invaluable advice and ideas on your way to the realization of your dream lifestyle."