31 healthy healthy healthy breakfasts for children

Adults, these healthy breakfast recipes are safe to please the whole family.


Doing healthy breakfasts for your kids every day does not need to be out of reach. These simple recipes can help you replace sweet grains and chocolate chips blocked with selfish muffins, healthy pancakes and breakfast tacos that the whole family can enjoy. Not to mention, these breakfast burst with additional proteins, fibers and vitamins, but the kiddos of your life will be too busy engaging it.

1

Breakfast in charge of the soft potato

breakfast sweet potato on blue plate with blueberries and yogurt
Carlene Thomas / Eat this, not that!

There is no better way to bring your children to eat a healthy breakfast of vitamin and fiber than making it sweet. In this version, the Icelandic yogurt, the granola and the blueberries meet in a perfect loaded sweet potato for occupied mornings.

Get our recipe forBreakfast charged with sweet potatoes.

2

Sunrise Sandwich with Turkey, Cheddar and Guacamole

Sunrise sandwich
Mitch Mandel and Thomas MacDonald

This sandwich "Healthcare McMuffin" has all the good things you expect from a fast food, but nothing bad. The skinny Turkish is the major part of the sandwich, with cheese, guac and eggs completing the packaging. It will keep them full for hours!

Get our recipe for aSSANDWICH UNRE WITH TURKEY, CHEDDAR AND GUACAMOLE.

3

Blueberry pancakes with lemon lemon

Healthy blueberry pancakes
Mitch Mandel and Thomas MacDonald

Every day can be a day of pancakes when you have this recipe in your back pocket. They have a hidden success of additional protein thanks to yoghurt and cottage cheese that helps build the base, and the composition of blueberry in the head is a just as delicious alternative to maple syrup.

Get our recipe forBlueberry pancakes with lemon lemon.

4

Frittata with rocket and red peppers

Healthy frittata with arugula pepper
Mitch Mandel and Thomas MacDonald

This is a week recipe that reads like a Sunday brunch. You can either cut a slice before running to catch the bus, either sitting at a quiet breakfast on these rare mornings where you have time to book.

Get our recipe for aFrittata with rocket and red peppers.

5

Blackberry Canaille Chia Pudding

Homemade paleo chia pudding cup
Rebecca Sickers / Eat this, not that!

Chia Pudding can have a polarizing texture, but the mixture helps to mitigate all complaints, leaving you a brilliant breakfast of smooth protein that is packed with bays and sweets naturally by dates.

Get our recipe forBlackberry Canaille Chia Pudding.

6

Homemade sausage

paleo breakfast sausage in skillet
Rebecca Sickers / Eat this, not that!

Impress your own children ever agitated, especially when it's done using your cooking skills. These migratory protein cakes adjacent to apple are a fun surprise for a morning weekend and lend themselves perfectly toHomemade breakfast sandwiches.

Get our recipe forSausag paleo homemadee.

7

Muffins of the banana sweet potato

sweet potato banana muffins
Posie Brien / Eat this, not that!

If you doTout 30 But I always want to have breakfast with your children, you no longer have to look with their banana bread while you eat eggs during the 25th time. There is a lot of natural sweetness of the sweet potato and banana in these muffins so that everyone is happy and that the alt-flours prevent the grains of the photo.

Get our recipe forMuffins of the banana sweet potato.

8

Lens and Kale Tets Pan

plant based lentil kale tots casserole in skillet
Carlene Thomas

"Saucepan" and "Tots" are not typical words associated with a balanced breakfast, but it's the magic of this nice family breakfast. Children (and spouses) of all ages will not be able to refuse a combination of lentils, eggs and zippers purchased at the store.

Get our recipe for aLens and Kale Tets Pan.

9

CHEWY peanut butter granola bars

healthy breakfast for kids chewy peanut butter granola bars
Graceful gimme of the oven

The homemade granola bars can not be beaten. You have to control exactly what enters them (which means here seven ingredients that you probably have on the hand) and can easily rotate them in a full meal when served with a bowl of fruit.

Get the recipe forOven gimme.

10

Healthy chocolate muffins

healthy breakfast for kids chocolate muffins
Courtesy of Chelsea Disorder Apron

Contrary to what you probably told your children many times, it is possible to eat chocolate at breakfast. These are low in added sugar and call for apple compote instead of oil, but are always equipped with two types of chocolate and taste as you take away with something sneaky.

Get the recipe forChelsea disorder apron.

11

Night oats with peanut butter

healthy breakfast for kids peanut butter overnight oats
Courtesy of minimalist baker

Oats at night is a better friend of the busy parent. This version calls only five ingredients, and when it is surmounted by fruits, taste like a spile breakfast PB & J.

Get the recipe forMinimalist baker.

12

Pumpkin toast

healthy breakfast for kids pumpkin french toast
Courtesy of well plated

Even if it's in mid-July, you can call a comfortable fall day with a French pumpkin grilled bread. A couple of swap ingredients (cream yoghurt, whole wheat flour for white) increases the nutrient content of this morning treatment.

Get the recipe forWell-made.

13

Breakfast egg muffins

healthy breakfast for kids breakfast egg muffin
Courtesy of danderodood

These highly customizable stings are the ideal movement for these days when you can not seem to be synchronized. While you are busy with last-minute lunch box preparations and footwear requirements, guests can relax on breakfast, knowing that these all-in-one egg muffins come to live in only 15 minutes.

Get the recipe forDiethode.

14

Waffles of carrot cake in good health

healthy breakfast for kids carrot cake waffles
Courtesy of the Maven in good health

"Breakfast cake" goes from dream to reality with this recipe of waffles. The yogurt inside the dough gives them an extra lift and a movie, while a spoon on the top emulates the cream cheese icing in a dirty and probiotic way.

Get the recipe forThe healthy Maven.

15

Burritos Breakfast Freezer with Hayes of Sweet Potato and Black Beans

freezer breakfast burrito
Courtesy of cookie and kate

No, it's not cheating if you make breakfast in advance, consider a shortcut for a seamless morning routine. Having a lot of these burritos nestled in the freezer means that you are just a pinch of Salsa away from a homemade morning meal.

Get the recipe forCookie + Kate.

16

Apple Cinnamon in the oven

apple cinnamon baked oatmeal
Graceful Fit Foodie Find

Nobody will be able to sleep with the perfume of apples, cinnamon and maple syrup swirling through the house of this snackable oat. Think about traditional oatmeal, but eaten with a fork and a knife instead of a spoon.

Get the recipe forFit Foodie Foundes.

17

Tasty chicken sausage, egg and cheese muffins

breakfast for kids savory egg muffin
Courtesy of ambitious cuisine

These egg-based "muffins" have enough protein to avoid 10.m. Snack that your children always want. They are also very customizable, if you prefer to add a mixture of colorful vegetables instead of chicken sausage.

Get the recipe forAmbitious kitchen.

18

Smoothie of strawberry mango

strawberry mango breakfast smoothie
Courtesy of the dependence on the cooking of Sally

For mornings in hot weather (or winter days when you need tropical vibrations), this vibrating concoction will hit the spot. Frozen fruit means that you can do it at any time of the year and the layer of hidden granola between the fruit layers adds a crunchy surprise welcome.

Get the recipe forThe dependence on the cooking of Sally.

19

Turkish and quinoa egg bowl

turkish breakfast bowl
Courtesy of half cooked harvest

Your family thinks you have turned your kitchen into a fashionable brunch spot. A grilled sesame butter sauce is a key to gathering all the flavors, but can be easily adapted to all mouths that do not like spicy food.

Get the recipe forHalf cooked harvest.

20

Whole grain pancakes with cinnamon

healthy breakfast for kids whole grain power pancakes
GRACIERY OF POLIZING MIAM

The pancakes can become a habit of Monday morning thanks to this recipe. Simply put everything in a mixer, give them a fast speed on the heating plate and serve with fruit and maple syrup to the content of your heart. With regard to the "power" part, it refers to the amount of protein you will find in each short pile.

Get the recipe forPinch of yum.

21

Pancakes of chickpeas flour

chickpea flour pancakes
Graceful of Vegan Richa

For a different pancake type, try these Indian pancake Indians, ideal for a breakfast without eggs (but always delicious). Curcuma gives them a sunny hue and additions like herbs and finely chopped vegetables, they become a full meal of the morning.

Get the recipe forVegan Richa.

22

Vegetarian breakfast tacos

healthy breakfast for kids vegetarian breakfast taco
Courtesy of a beautiful plate

Taco Tuesday does not need to be a tradition of dinner. Sweet scrambled eggs are the star of the show here, with support roles played by lawyer, salsa, cabbage and black beans. For a fun Dyo breakfast, create a Taco Bar and let your children assemble their own tortillas.

Get the recipe forA nice plate.

23

Healthy banana bread with chocolate chips

healthy breakfast for kids healthy banana bread
Courtesy of well plated

Most banana breads are just disguised rectangular cakes, but with Greek yogurt and whole wheat flour, this one can really be called at breakfast. Whether you keep the chocolate chips or exchange them for nuts or dried fruits, it's always a comforting and hearty bread the whole family is sure to love.

Get the recipe forWell-made.

24

A BIN BABE Biscuits at breakfast

berry oatmeal cookies
Courtesy of Cotter Crunch

Prepare to hear echoes of some popular cereal announcement. This recipe also has variations without eggs and without egg, so everyone can visit the buck owner at breakfast.

Get the recipe forCotton crunch.

25

Smoked salmon and eggs breakfast mille-leaf

smoked salmon feuille
Courtesy of the recipe Tin eaten

Whip the family in Paris for Sunday brunch without even leaving your kitchen. Think about the form of bagels and Lox, but aerial pastry sheets take the square of Bagel and the silky cream father swaps for cream cheese globs.

Get the recipe forThe reciprocate eats.

26

Egg lawyer toast in a hole

egghole avocado toast
Courtesy cookies

This is the best of both worlds with this simple morning toast. Why put an egg at the top of lawyer when you can put it in the toast? Make sure to keep the perforated bread center for an extra side of Avo-Garni kindness.

Get the recipe forCuisine.

27

Baked by oven with grapefruit olive oil

healthy breakfast for kids olive oil yogurt donuts
Routing of I am a blog of food

The cooking instead of frying is a proven tip to sanify many foods and donuts are no exception to the rule. Greek grapefruit and yogurt bring them to the kingdom of breakfast, where they constitute the ideal match for your morning coffee (and a cocoa cup for children).

Get the recipe forI am a blog of food.

28

Breakfast bowls with chocolate quinoa

healthy breakfast for kids hot chocolate quinoa
Courtesy of just quinoa

Quinoa flakes fly the typical oat show of this dream chocolate breakfast bowl. It's like a cup of hot chocolate, but with vitamins and antioxidants in Gogo.

Get the recipe forSimply quinoa.

29

Beautiful Superfood Cream and Oats Breakfast Sundae

healthy breakfast for kids nice cream sundae
Courtesy of a leader of ingredient

The younger set will find an endless delight by eating a Sundae for breakfast - they will never stop guessing if it's an ice cream. The spoons of oatmeal and banana "Nice" cream, more bay syrup and many crunchy fittings equivalent to ultimate health dessert for breakfast.

Get the recipe forA leader of ingredient.

30

Turkey Bacon breakfast quesadillas

turkey bacon breakfast quesadilla
Courtesy of creative bite

If the tacos can become breakfast in the drop of a hat, there is no reason that the quesadillas can also also. Fill whole wheat tortillas with swollen scrambled eggs, mexican cheese and turkey bacon for a numbered (but nutritive) meal that can easily be moved in a period of time.

Get the recipe forCreative bite.

31

Healthy breakfast fruit pies without cooking

healthy breakfast for kids fruit tart
Courtesy of Chelsea Disorder Apron

It's a golden rule that cute a snack is, the more fun it will eat. This is true with these miniature oat-based bite, which are filled with Greek yogurt and a favorite fruit handle of your children.

Get the recipe forChelsea disorder apron.

RELATED: The easy way to make comfortable foods healthier.

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Categories: Recipes
By: bianca
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