Good Lifestyle

That you make ajumped up or whip together a home vinaigrette, having thestraight oil At your fingertips can make all the difference when it comes to the flavor of your food. However, all oils are created equal with regard to your health and certain types of fats, such as partially hydrogenated oils, can do more harm than good when adding them to your favorite dishes. Fortunately,There is a type of oil that are not only delicious but confers benefits for abundant health with all for: lawyer oil.

dietitianKatrina Trisko, Ms, rdn, cdn, Says that when he comes to the kitchen, his favorite all-time is the fatavocado oil.

"It is extremely versatile because of its soft flavor and top of the smoke (520 degrees F). With a sweet flavor, you can use it instead ofcanola oil In cooking, as a base for a homemade vinaigrette, or in your skipped week. And because he has a high smoke point, it is a big oil to use for the air frying at high temperature, like, roasting or grilling, "says Trisko.

Better still, avocado oil has a wide range of benefits for yourcardiovascular health.

"Lawyer oil is great to use in your kitchen because it contains both healthy forms of unsaturated fat: mono-unsaturated fats, which are healthy heart, and poly-unsaturated greases, which are Essential to consume by food because they are necessary for different functions in our body, but we can not produce them ourselves ", says Trisko.

RELATED: 14 types of kitchen oil and how to use them

In fact, according to a meta-analysis published in 2018The Faseb Journal, The consumption of allLawyer and lawyer oil Has been linked to an increase in the rate of HDL-C, or "good" cholesterol, and the research body studied indicated "a potential association between the lawyer and the contribution reduces the risk [cardiovascular diseases]. »

If you add the lawyer to your favorite vegetable dishes, you can even get an added benefit for health. A study published in theNutrition log found that avocado oil improved the ability of subjects under studyabsorb carotenoids, A type of pigment naturally fluently in yellow, orange and red fruits and vegetables. Studies have established a linkcarotenoid consumption to improve the vision and reduced risk of breast cancer andProstate cancer.

So, if you are reached in your cabinet to grab an oil to prepare your next meal, remember to do this lawyer-your body oil will thank you.

Subscribe to our newsletter for daily recipes and new foods in your inbox!