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Conventional wisdom tells us that if you eat something hard on your teeth, you should brush them immediately to avoid other damage. However, experts say that in some cases, the opposite is true: when you eat food Compromise your dental enamel , you should hang on.

Derek Chung, DMD, a dentist based in Toronto and founder of Dental , shared in a recent Tiktok video that three foods and drinks in particular require a waiting period of 15 to 20 minutes before brushing you. Read the rest to learn when you shouldn't immediately brush your teeth, according to dental expert.

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In his recent Tiktok Post , Chung says there is a question to which he is asked every day as a dentist. The patients regularly want to know if they should brush their teeth before or after having breakfast. "This is the secular debate," he said - and his answer may surprise you. AE0FCC31AE342FD3A1346EBB1F342FCB

"To be honest, it's normal to brush your teeth before, but do not Brush your teeth directly after having breakfast. The enamel is thinner, your mouth is more acidic and you will literally criticize the enamel, ”he warns.

Instead, Chung says you should hold back for 15 to 20 minutes after eating, and SO brush. While you are waiting, you can drink water or rinse with a mouthwash.

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Another time that you shouldn't brush your teeth immediately is after having a glass of white wine, says Chung. Besides the sour taste he would leave in your mouth, the dentist warns that the acidity of the drink can damage your enamel under the hard scrub of a toothbrush.

"People do not believe that white wine can be as bad for your teeth as red wine," he notes in the video. "So, if you have a glass of white wine, do not brush your teeth just because of the acidity. Again, your enamel is softer, so you will brush your enamel."

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Fermented foods can also leave your teeth vulnerable to damage, says Chung. In particular, he advises to brush immediately after eating Kimchi - one of his own favorite foods.

"Kimchi is very acidic-it's essentially like an Asian pickle," he explains. "If you have had a lot of Kimchi ... The enamel is softer. not Brush your teeth just after or you will brush your enamel. ""

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Although the dentist called these three foods in particular, he also noted that there was a "model" which will help you determine whether it is necessary to brush immediately. Whenever you eat something that is acidic, you should take a break before brushing, he said.

In a separate Tiktok Post On the subject, Chung has shared a longer list of cases where you should not brush your teeth immediately due to acidity. Marinated vegetables, coffee, citrus fruits and carbonated drinks all require a waiting time of 15 to 20 minutes before brushing, says the dentist.

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