Good Lifestyle

Perilla is also known as the tree, usually with green or purple green leaves, which is a favorite spice tree that is popular with Asian countries. With the taste that is blended between the fragrance of mint, mint and dill, perilla leaves become the perfect ingredient to participate in salads, stir -fried dishes, stew or porridge, soup. In addition, perilla leaves are often used to pack sushi or barbecue.

Besides, perilla also has many health benefits. Perilla leaves are rich in antioxidants and anti -inflammatory compounds, so it is effective in treating many different diseases.

The health benefits of perilla leaves

Improve respiratory health

According to a study, perilla leaves are very useful in the treatment of respiratory disorders due to chronic obstructive pulmonary disease and allergic respiratory tract infections. A study published from the international allergic and immune storage agency also reported that 4 -week treatment with perilla seeds could significantly increase the lung capacity in asthma patients.

In particular, during the epidemic of CIVI-19 Disease, many health experts also gave suggestions for using perilla leaf juice or combined perilla in traditional medicine to support inter-symptoms. Occasionally respiratory. The uses for increasing respiratory health come from the abundant quantities of quercetin, luteolin and rosmarinic acid in perilla plants.

Anti-inflammatory

In perilla leaves, there are some anti -inflammatory ingredients including luteolin and tartric acid. In particular, Luteolin has the effect of fighting inflammation and has the ability to reduce the signs and symptoms of inflammation by causing the body to create many chemicals called corticosterone - a neurotransmitter that The body creates when we are stressed.

In one study, drinking perilla leaves is shown to help inhibit acute inflammation with contact dermatitis and arthritis, helping to reduce redness, swelling, significantly reducing the increase in epidemic hyperplasia and infection of inflammatory cells.

Improve stress

Perilla has substances such as rosmarinic acid, apigenin and caffeic acid. These substances have the effect of inhibiting abnormal emotions caused by stress and acts like antidepressants. In addition, this popular herbs also contain vitamin B1 that can help reduce stress and change mood.

With the use in improving stress, people who often insomnia can use perilla leaf tea to be able to own a good sleep and relax. In addition, perilla essential oil is also used to help people relieve depression and improve mood.

Support pain, stomach ulcers

Perilla leaves are rich in rosmarinic acid - an effective compound in protecting the walls of the stomach mucosa through the ulcer through anti -inflammatory mechanism. According to some studies, in addition to perilla leaves, cabbage is also considered an excellent anti -ulcer herb. Therefore, you can use cabbage leaves mixed with perilla to squeeze drinking water to support the treatment of stomach pain more effectively.

Protects the skin, anti -aging

The effectiveness of perilla leaf extract in inhibiting melanin has caused the cosmetic industry to use this plant as a skin lightening agent in their formula. But not stopping there, perilla leaves also contain large amounts of zinc, linoleic acid and vitamin C, have antibacterial, anti -inflammatory, inhibit skin aging and protect the skin from the harmful effects of ultraviolet rays .

In addition, perilla leaves also contain natural anti -allergic compounds that can protect your skin from allergic reactions to environmental toxins by significantly reducing the production of NO, PGE2 excretion and money cytokine Inflammation. In addition to drinking water, you can also use perilla oil to prevent skin aging and keep your skin barrier always enough water.

Prevent cancer

According to a study by the Korean National Research Fund, perilla leaf extract has the effect of reducing the growth of tumors in lymphatic cancer by 52%. Some other studies also show that, extracts in perilla leaves effectively inhibit the growth of cancer cells related to colon cancer, lung cancer, prostate cancer and cancer. stomach mail.

The reason for perilla leaves is considered anti -cancer panacea is because it contains some compounds such as polyphenol, flavonoid and alkaloid with anti -cancer activity, and this spice is also rich in nutrients that can support support. Strong immune system, helps fight free radicals and cancer cells.

However, although there are many uses for health, perilla leaf juice, perilla tea or perilla remedies should be used appropriately through careful advice from health experts. In particular, people with a history of allergies, pregnant and lactating women, people who are suffering from liver disease and high blood pressure should consult a medical expert when using purple extract products. Bowl.