Good Lifestyle

Every day that passes, your skin ages, but it does not have to look at this way. Experts say that by creating a daily habits care routine that slows the outside Aging signs , you can keep your skin young and radiant longer. The key is to target both the extrinsic and intrinsic factors that can age your skin prematurely, says Natalie M. Curcio , MD, MPH, dermatologist based in Nashville and founder of Curcio dermatology .

"Extrinsic aging mainly refers to the external or environmental causes of aging, the most important being the damage of the sun from ultraviolet (UV) radiation," explains Curcio. "Intrinsic aging, or chronological aging, is a genetically determined process which leads to a loss of collagen and elastin in the skin, and changes in muscle, fat and bone. Of course, the two types of aging lead to wrinkles, back and other signs of maturity. "

Although experts admit that it is impossible to go back completely, there are many interventions that can reduce the appearance of aging. Read more to find out which daily habits will keep your skin young at any age.

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The use of a LED red light mask can help you reduce the appearance of acne, redness, wrinkles and scars. Fawn Bowe , founder of Skin care stacy , recommends making 10 minutes of therapy by daily red light to help your skin stay young.

"Red therapy is a more recent innovation in skin care, but it has stormed the world," says Bowe. "Red light treatment can help stimulate collagen production, reduce inflammation and even improve the texture of your skin. When I started using red light therapy with a Currentbody LED mask , I was surprised by the results: a bulb on my face was healed in just 48 hours, and my acne eruptions disappeared much faster! ""

Fall asleep with your makeup Can obstruct your pores, cause acne and blunder your complexion. SO, Elina Fedotova, a cosmetic chemist, a celebrity esthetician and a founder of Elina Organics , recommends using a soft cleanser at the end of the day to eliminate all makeup and other residues before going to bed.

"When you clean your skin, make sure that the cleaning product you use is natural and do not strive for too many conventional surfactants like sulfates," she said Better life. "It is essential to clean your skin in the morning, but the most critical moment is at night."

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Getting a good night's rest is another way to make sure your skin remains young in appearance and healthy. This is why experts recommend establishing a coherent bedtake and taking seven to nine o'clock in sleep per night.

"Beauty sleep is real!" said Bowe. "During deep sleep, your body undergoes crucial repair and rejuvenation processes that include restoration of your skin cells."

She adds that without adequate sleep, you will be more subject to skin conditions such as dark circles around your eyes and acne, which can disturb your complexion.

Keep hydrated Can help your skin remain more fluid, more flexible and without imperfections, which contributes to a healthier and younger appearance.

"Dehydration leads to wrinkles, drought and a decrease in cell renewal", adds Ciara Dimou , MSN, nurse practitioner and owner of Vain Medi Spa . She notes that people often underestimate the amount of water they need to drink to keep the skin radiant and suggest drinking at least 90 ounces or 11.5 cups of liquid per day.

According to Mayo clinic , this number is ideal for women, but men have even more: at least 15.5 cups of liquid per day.

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Different skin areas on your face can have different needs - and everyone may require different treatment products, explains Fedotova. AE0FCC31AE342FD3A1346EBB1F342FCB

"Very often, people think that if we clean and hydrate, it is enough. However, most of us have a combined complexion, which generally consists of dry and sensitive areas, like around the eyes or the neck" , she explains. "Some areas could be oily and subject to eruptions, such as your T zone, so be sure to contact each area of your face with the right product it needs. Then, after that, use a moisturizer with a Sun screen."

Your diet can also determine if your skin looks young or old for its age.

"Remember that sweet, starchy and transformed foods ... are very unhealthy and can cause skin inflammation, congestioned pores and premature wrinkles," explains Fedotova. "Colorful fruits and vegetables are rich in antioxidants, and healthy fats help improve skin immunity and protect against environmental UV damage."

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Experts are all suitable that wearing sunscreen every day is one of the most important habits that will keep your skin young. This will also help protect from serious sun damage, which can ultimately cause skin cancer.

"Most people think that sunscreen is just for the summer, but that is not the case," said Dimou. "Light is reflected on the road when it rains, windows when you drive, snow during winter. All these elements cause UV and free radical damage that accelerates the aging process."

Select a high SPF sunscreen, apply it separately from your foundation and reappear it every two hours for best results.

Drinking too much alcohol can age your skin prematurely, reduce the elasticity of your skin, cause pockets and increase drought. Thus, stopping or reducing alcohol can significantly improve the appearance of your skin and keep it young. "Replace alcohol with water!" Exhort Dimou.

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Research suggests more and more that we carry the effects of stress on our faces. "Chronic stress can wreak havoc on our skin, leading to premature aging," said Viktoryia Kazlouskaya , MD, PHD, a certified dermatologist and founder of Dermatology circle .

To control it, you can try Stroke and relaxation in your daily routine. Meditate, exercise, journalist, talk to a therapist or take time for personal care can all improve your mental health, which can in turn improve the health and appearance of your skin.

Most skin care masks purchased in store are used better once a week. However, Fedotova says you can make your own DIY skin care masks for daily use from ingredients that are soft for the skin.

"I love making cleaning masks with fermented foods like kefir and yogurt for morning cleaning. They not only exfoliate your skin with natural acids and balance the pH of your skin, but will also help you brighten up, to brighten up, Heal your skin and improve your skin microbiome, "it says Better life.

To make his signature mask, mix a teaspoon of baking soda, half a teaspoon of honey and a teaspoon of kefir or organic yogurt and apply it to all facial problems for five to eight minutes.

"Once removed, you will notice that your pores are clean because the baking soda absorbs impurities of your skin." She says.

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