9 worst reasons to stay together, according to the therapists

Do not delay the end of a relationship on any of these apologies.


Nobody wants to admit that their relationship could have an expiration date. We often let things hang out much longer than we probably should, even when we can say that being with our significant other no longer benefits us. Part of this process is to apologize about the reasons why we cannot break. But if you have to make certain justifications for no put an end to a relationship , there is a good chance that it is already over. Read the rest to discover the nine worst reasons to stay together, according to the therapists.

In relation: 5 signs your relationship is directed to a "gray divorce", say the therapists .

1
The idea of leaving makes you feel guilty.

Worried young woman sitting on bed in the bedroom at home
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Guilt should never be the main reason why you are always with your partner, Aldrich Chan , Psyd, approved psychologist And neuropsychologist, warns.

"Feel guilty about putting an end to the relationship or believing that you have to do something to your partner can lead to staying together for bad reasons," he said. "It is important to prioritize your own happiness and well-being, and not to remain in a relationship by guilt."

He also beats your intention not to injure your partner, Adrine DAVTYAN , LCSW, a los Angeles psychotherapist , adds.

"Staying in a relationship that does not work for you is not honest and truthful, which can be incredibly hurtful for the person at the other end," she explains.

2
They are good to convince you to stay.

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If you often debate the end of the relationship, do not leave a few sweet words from time to time you prevent it from doing so. Kevin Mimms , Lmft, approved therapist With the choice of therapy, says it is important not to be the victim of a partner who is really good to convince you to stay when you have already decided to want to leave.

"They are good for talking but running out of follow -up," warns Mimms. "Choosing to stay despite the way they act regularly can certainly be harmful."

In relation: 8 "small but toxic" things to stop telling your partner, according to the therapists .

3
There is social pressure for you to stay together.

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It is important not to base your reason to stay on people outside your relationship, adds Chan. AE0FCC31AE342FD3A1346EBB1F342FCB

"Deciding to stay together due to external pressures, such as family expectations, societal standards or fear of judgment, is not a healthy basis for a relationship," he notes. "Your relationship must be based on your own feelings and desires, not what others think."

4
You are afraid of loneliness.

Woman staying home for safety during coronavirus pandemic
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You should be with your partner because you want to be with them , not only because you want to be with someone. The fear of loneliness often pushes people to stay together, but it can "lead to resentment and dissatisfaction", according to Chan.

"Learning to be happy and happy by yourself is important before looking for the company," he advises.

In relation: 10 red flags that you go out with a Gaspheghter, say the therapists .

5
Or you are afraid that things will change.

Shot of a mature couple in a fight
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Fear of change also tends to prevent people from leaving another significant, notes Chan.

"Change can be intimidating, and some people remain in a relationship simply because they fear the unknown," he said.

But if you are too afraid to leave your comfort zone, you can find yourself stuck in a relationship that is "not fulfilling or healthy" for you, warns Chan.

6
They are exciting.

Overjoyed adult couple have fun together at outdoor park in leisure activity. Man carrying woman in piggyback and laugh a lot. Love and life mature people lifestyle concept. Enjoying vacation nature
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It may not seem a bad idea to stay with someone just because it is fun and exciting. But over time, you can realize that excitation is accompanied by a drawback, according to Mimms.

"Something that is exciting now may seem unpredictable or unstable later," he shares. "Excitement can be good, it is enough to recognize and consider the potential drawbacks."

In relation: 5 signs of body language which means that your partner wants to break, according to therapists .

7
You work together.

Business owner doing to the books at a cafe with a waitress
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Maybe you have encountered your significant other to work. Or maybe you started working together after starting out together. Whatever expert expert Jennifer Kelman , Lcsw.

"Although it can be difficult to relax the workspace, it is not a good reason to stay together, because the problems within the relationship can take place in the working environment," said Kelman.

8
You depend on it financially.

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Financial links can also make the situation difficult.

"Staying together because you depend financially on your partner can be problematic," says Chan. "It is important to seek financial independence so that you can make relational decisions based on emotional factors rather than financial factors."

But even if you do not depend financially on your partner, you should not stay simply because "they are rich or earn a lot of money", according to Mimms.

"This is a terrible reason to stay because you choose the stability that this person offers you without being also committed to this person," he explains.

9
You have children together.

Shot of a young couple looking frustrated and arguing in the lounge at home
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Something that often appears with couples remains together "for the good of children," says Davtyan Better life . But although your intentions can be good, the importance of a household in two parents does not replace the damage that children can suffer when they see that their parents are not happy together.

"In fact, staying in a relationship only for children can have negative consequences for children, especially if the relationship between partners is unhealthy or toxic," said Davtyan. “Children can be negatively affected by seeing conflicts and dysfunction within their family. parenting. ""

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