Good Lifestyle

If your relationship has been on the rocks for a long time, you can start to feel like a radical change - to break up Or completely reassessed - will settle things well. However, decide to stay or go may be a scary proposition, especially when the roots of the relationship are deep. Often imagining even what these two possible paths could hold can be difficult to do. However, some therapists recommend a less permanent third way: separation of tests.

There are serious things to consider before deciding to follow this path. On the one hand, research suggests that between 85 and 90% of couples walking on this average path Finally choose the divorce on reconciliation.

However, many therapists say that if the relationship has reached a break point and that other options have been exhausted, the time spent from each other can help you make clearer decisions. If you TO DO Let's go back together, it will probably be with a better understanding of your own desires and needs, less masked by your current dynamic.

Wondering if you can benefit from a test separation? Therapists say there are several signs that it can be something to consider. Read the rest to find out how to spot them, according to experts.

In relation: 20 effects of the divorce that people do not speak, according to experts .

Many couples consider separation after trying to repair the relationship and realize that their sincere efforts do not work. If talking about it in therapy, assist couple therapy As a pair, or try to solve your problems by other means lets you have the impression of going in circles - or worse, spirals down - it may be time to consider something new. A little "dead time" can help you bring you together.

"When the two partners feel drained and no longer have energy to solve problems, emotional fatigue can ensure that even small problems seem insurmountable, and a break can provide the space necessary to recharge", explain Bayu Prihandito , life coach and founder of Life Archite .

In relation: 6 red flags that come out the cheating, the therapists warn .

Many people who choose the separation of tests do so because communication in the relationship has completely broken down. Available each other to take a step back, perhaps even with the explicit objective of better understanding and articulating your own concerns, needs or desires, can sometimes help recharge and redirect conversation later.

However, some therapists suggest that if your ultimate goal is to settle things, it is best not to completely cut communication. According to John Clarke , LPCC, a approved psychotherapist , you can choose to live separately from your partner while engaging in couple therapy, or even intensive couple therapy. "This option, despite its disadvantage, can still be less expensive than divorce," he said.

In relation: 6 passive-aggressive comments which mean that your partner wants to break .

If you have trouble connecting with your partner beyond the surface level, you can also find the relationship at a crossroads.

"When couples always find it difficult to connect to a deeper and more significant level, it is a sign that a break may be necessary to reassess the dynamics of the relationship and the needs of each partner," said Max Riv , PsyD, clinical psychologist and co-founder of Love Discovery Institute . "It is crucial to understand that a lack of constant connection can lead to a break in communication and intimacy."

Prihandito says that, in practical terms, this can leave you like roommates rather than romantic partners. "When the relationship is more like a rather logistics partnership Better life.

In relation: 7 things that divorced people want to have done differently in their marriage .

Broken confidence is a common reason why people tend to reassess their relationships. In extreme cases of deception - when A cheating partner , for example - this can instantly call divorce. However, others in the same situation may wish to continue the most moderate path of the separation of tests while working through their feelings.

"If there has been an infidelity in the relationship, it can be difficult to rebuild confidence. An essay separation can give time to heal and decide if the relationship can be recovered," explains Michelle King , LMFT, therapist for Ocean recovery . AE0FCC31AE342FD3A1346EBB1F342FCB

In relation: 5 signs your marriage is testing divorce, according to the therapists .

A number of things could cause resentment in your relationship: direct conflict, negligence, control problems, infidelity or not meet your needs, to name only a few. RIV says that these feelings can poison a relationship over time if they are not resolved. A test separation, although it is not necessarily ideal, may be better than attaching the flames of bitterness.

"A separation can provide the space necessary to reflect and solve these problems independently.

In relation: 5 signs your relationship is directed to a "gray divorce", say the therapists .

Michelle English , Lcsw, therapist with Healthy life recovery , says that arguments and quarrels frequent in the relationship can also be a sign that a test separation could be beneficial.

"When couples argue all the time without resolution, it may be time to consider a test separation to give everyone a chance to cool off," she explains. "It can also give you both time to think more objectively about problems and find solutions or strategies that will benefit the long -term relationship."

In relation: 5 signs of body language which means that someone is attracted to you, according to the therapists .

If you feel trapped in your relationship or paralyzed by feelings of indecision, a test separation can help relieve this pressure. With less intensity surrounding your decision, you may be able to think more clearly.

"If you feel constantly trapped or unhappy in your relationship, it could be a sign that something should change. A test separation can give you both space to assess your feelings and decide what you want of the relationship, "explains King.

For more relationship advice sent directly to your reception box, Register for our daily newsletter .