Good Lifestyle

A study published in April this year at the European Journal of Medication studied an ingredient considered a 'superfall', that is, which has additional benefits for the body, with nutrients essential for its operation. According to the scientific journal, this food that is garlic, has shown effectiveness in reducing the risk of development of various diseases, including cancer.

Study

The research analyzed the correlation between regular garlic consumption and the occurrence of bowel cancer from an evaluation of 300 patients in two hospitals located in Milan, Italy. This evaluation included colonoscopies and the participation of a bowel tracking program.

The patients studied were divided into three groups: one third was healthy, one third had been diagnosed with bowel cancer, and the rest had benign intestinal adenoma tumors. These people answered a questionnaire about eating habits and lifestyle, emphasizing garlic consumption.

“A structured questionnaire was applied by trained interviewers, including sociodemographic information, education, anthropometric measures and life habits, such as smoking and physical activity,” brings the study.

Research results suggest a direct relationship between garlic and colorectal cancer prevention, especially in individuals under 70.

“The study adds data on the protective effect of garlic in the diet on the risk of CCR (colorectal cancer). In addition, it supports evidence of a bacterial material translocation to the bloodstream and corroborates the hypothesis of a diet-microbiota axis as a mechanism behind the role of garlic in the prevention of CCR, ”indicates the text.

Gut cancer, or colorectal, is the second cancer that kills the most, with levels of fatality growing in many countries, including young adults. The causes that have been attributed to most cases of this condition are surplus risk factors, such as physical inactivity, bad feeding habits and smoking. A diet rich in plant foods is also associated with a reduction in the risk of intestine cancer development.

Some symptoms of bowel cancer are the appearance of blood in the stool, changes in intestinal habits, abdominal pain or discomfort and frequent will to evacure. Since symptoms are not common at the beginning of the disease, preventive tests are recommended for early detection.

Garlic Benefits

Garlic is a rich source of non -digestible carbohydrates, and contains polyphenols and organosulfuric compounds. In addition, it has antibacterial, anti-inflammatory and antioxidant properties, which indicates an influence on intestinal bacteria and intestinal mucosa health.

When chewed, cut or dent, garlic releases compounds such as allicin, which enter the body through the digestive system and bring impressive health benefits. For example, a 2016 survey suggests that garlic supplements can improve the functioning of the immune system. Another study indicates that its compounds have antiviral properties.

Other benefits of garlic are the reduction in total cholesterol and LDL - 'bad cholesterol', blood pressure reduction, decreased muscle damage and oxidative stress caused by exercise and even organs against toxicity caused by metal accumulation Heavy.

Garlic is a highly nutritious food, being a good source of fiber, minerals and vitamins such as vitamin C, vitamin B6, manganese and selenium. In a garlic clove of only 3 grams, there are about 4.5 calories, 1 gram of carbohydrate and 0.2 grams of protein.

Another plus point is that it is relatively easy to include garlic in the diet, as it can complement most salty dishes such as sauces and soups. Garlic can also be consumed in paste, powder or even food supplement formats such as garlic oil or garlic extract.