Good Lifestyle

It is important to introduce vitamins and minerals into your daily routine if you are deficient. Magnesium is only a mineral that could miss, especially if your diet does not include much green leafy vegetables , nuts, seeds or whole grains. However, you are certainly not alone if you have low magnesium levels, because research shows that almost half of the American population does not get enough mineral . Your health professional can help you decide if you need a magnesium supplement, as well as the right type - and if you end up adding one, you may notice several improvements to your mental and physical health. Read the rest for seven surprising advantages of taking magnesium every day.

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If you have a magnesium deficiency, you may notice the difficulty of closing quality, Ana Reisdorf , MS, recorded dietitian (RD) and founder of Food trends , tell Better life . Thus, the addition of an supplement can also help improve your sleep.

Illustrating this, a April 2022 study Published in Sleep found that people who had higher magnesium consumption were more likely to obtain the recommended quantity of rest every night. The study explains that the mineral "can influence the duration of the sleep via the regulation of the circadian clock", as well as via "the production of melatonin, a key hormone involved in the regulation of the sleep -day -in -sleep".

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If you have trouble with mental health problems such as anxiety and depression, you might be surprised to learn that magnesium is beneficial to improve them, says Reisdorf.

A 2017 study published in Plos a found that magnesium was an effective approach to treat Light to moderate depression in adults. In the study, the researchers found that supplementation led to "a significant decrease in symptoms of depression and anxiety regardless of age, sex, basic severity of depression or the use of drugs antidepressants ".

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Magnesium can also help improve mobility in your gastrointestinal tract (GI), Yelena Wheeler ,, Recorded dietitian nutritionist and nutrition editor for the National Coalition on Health Care (NCHC), says Better life .

According to the University of Michigan, magnesium does it by helping to increase the amount of water in your intestines, which then Help the stool .

Another magnesium advantage has to do with your bone health, because it is "essential for bone formation and enamel", explains Wheeler. AE0FCC31AE342FD3A1346EBB1F342FCB

According to American Bone Health , people with higher magnesium consumption have higher bone mineral density - an important factor in fracture prevention and osteoporosis.

At this point, a 2013 study published in the journal Nutrients noted that "a magnesium deficiency contributes to osteoporosis Directly by acting on the formation of crystals and on bone cells and indirectly in an impact on the secretion and activity of the parathyroid hormone and by promoting inflammation of low grade. ""

Likewise, a study in 2021 published in Biometal concluded that "there was an advantage both in terms of bone mineral density and the risk of fracture "when taking magnesium supplements.

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If you have trouble with migraines, health professionals say that magnesium can also be useful.

According to American Migraine Foundation , evidence suggests that magnesium oxide is useful in patients with migraines with an aura ( sensory disorders which sometimes act as a warning sign for a migraine coming in the opposite direction). Depending on the foundation, magnesium can prevent brain signaling that produces these sensory changes.

Heart diseases being the Cause of death In the United States, many of us are looking for ways to reduce our risks. Interesting, experts say that magnesium supplementation can help.

By a February 2018 study published in Nutrients , evidence suggests that the higher intake of magnesium is associated with lower chances Develop cardiovascular disease, including heart disease and coronary diseases. Some of the reasons they have observed for this are an improvement in the metabolism of glucose and insulin and antihypertensive and anti-inflammatory properties.

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According to Heather Sandison , a leading expert in Alzheimer's disease and related dementia (ADRD), operator of the Adrd Solcere treatment clinic, and founder of the Marama experience Installation, a particularly surprising advantage of magnesium is its positive effect on your blood sugar.

"Many people do not realize that magnesium helps managing blood sugar and insulin production," explains Sandison Better life .

Eva de Angelis ,, Authorized dietitian nutritionist And screenwriter in health and nutrition in healthcanal.com, says that magnesium does by improving sensitivity to insulin cells.

"Insulin regulates blood sugar after eating, preventing excess glucose from being converted into fat," she explains. "In addition, because insulin is a hormone that burns fat, it allows you to burn more fat, resulting in weight loss."

De Angelis adds that, from a reverse, the low levels of magnesium are also linked to resistance to insulin and weight gain. This can be particularly important for people with diabetes .

Before adding magnesium to your routine, talk to your doctor to see if it's a good idea.

"Too much magnesium of supplements often leads to diarrhea, nausea and abdominal pain, so if you have digestive problems, it is always preferable to speak with your health care provider before taking magnesium supplements," warns From Angelis. "In addition, people with kidney problems should be very cautious as magnesium toxicity increases when we have a lower renal function."

Wheeler adds that magnesium can also interact with other drugs you are, so also check with your supplier.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.