Good Lifestyle

Plane trips can be hard for your body at any age, especially when you travel long distances. However, people over 60 are likely to be more sensitive Flight effects , Studies show. Not only are the elderly more sensitive to jet lag , but they are also more likely to feel gastrointestinal problems, sleep disorders, blood sugar problems and blood pressure peaks, which can be exacerbated by travel. In particular, what you eat or drink on a flight can contribute to the way you manage while stealing.

Megan Lyons , a certified clinical nutritionist, certified holistic nutritionist and the founder of Lyons sharing shares well-being , said that there are many ways that your food choices and drinks in flight can cause health consequences.

"The high pressure cabin can be difficult for your digestive system. So for very short flights - a few hours or less - I recommend that I eat nothing during the flight and give your system a chance to rest. is perfectly good to pass on the snack. If you have already had a good meal before the flight, you can wait until you reach your destination to eat again, and this will help your digestive system, "she said Better life .

However, for longer flights, you will have to eat - which is why it is useful to know which foods can endanger you with problems. Read more to find out what six things you should never eat or drink on a plane, for happier trips and a safe arrival at your final destination.

In relation: 7 clothes to never wear thanks to the safety of the airport, say the experts .

According to Lyon, plane travel conditions can considerably change the way you react to a wide range of food and drinks, especially if you are over 60 years old. AE0FCC31AE342FD3A1346EBB1F342FCB

"The cabin pressure is high and the humidity of the air is very low - even drier than the Sahara desert, according to some research. Being in such a low and high pressure environment is difficult for your body", she explains.

This is why, although you can enjoy a drink without consequences by a normal night on earth, it says that alcohol is more likely to cause dehydration, gastrointestinal problems or a hangover on a flight .

"I know that these tempting drinks offered by on -board agents may seem tasty, but they can dehydrate you. If someone experienced constipation or swollen hands after flying, this is probably due to the dehydration of the flight. My main advice would be to drink a ton of tons of the water before, during and after the flight. This really helps to maintain regular digestion and avoid feeling inflated during the trip or after landing, "she said.

Read this then: 5 surprising TSA items can tell you about airport safety .

Whenever you take a long-haul flight, you can feel swelling in the legs and ankles. Group of Podians Optima foot and ankle Explains that there are two key reasons: prolonged inactivity and the powerful force of gravity pulling the liquids in your legs towards the earth.

In addition to being uncomfortable, this may have a serious risk for distance travelers, which makes them more likely to develop blood clots in the deep veins of their legs in a condition known as deep venous thrombosis (TVP ). While people of all ages can develop blood clots, the elderly are most at risk and should avoid all possible triggers for the disease.

Caroline Thomason , RD, cdces, A dietitian Based in the Washington region, D.C., says that eating too many savory foods like Bretzels and peanuts is such a trigger that can increase your risk of swelling in the lower limbs. In addition to that, she says that high sodium snacks can cause dehydration when you are already more likely to be dehydrated from the trip.

In relation: Over 65? Do not forget to do so after boarding, on -board agents warn .

Many people feel swollen and uncomfortable while stealing on an airplane, especially when they already have trouble with gastrointestinal problems such as irritable colon syndrome (IBS). Swear with low calories found in dietetic soda can withdraw this problem from EAS, warns the AARP.

"Manufacturers use sweeteners with low calories like sorbitol in food and drinks to reduce the overall number of calories. But some sweeteners may not completely digest in the small intestine, leading to gas and bloating In the big intestine, "write their experts.

Composing the problem, carbonation can also irritate your digestive tract in the air. Lyons says that it is better to stick to the water until you reach your final destination.

Packing your own healthy and low sodium snacks at home can be a great way to get around the effects of food on a trip. However, Lyons says that raw vegetables - usually an excellent snack option here on earth - can wreak havoc on your digestive tract on an airplane.

"This is probably the only time I suggest avoiding a bunch of raw vegetables," said Lyons Better life . "They require a lot of digestive capacity and can cause bloating and other problems in a high pressure cabin."

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Anyone with an imbalance in blood sugar should exercise additional precautions on an airplane. However, according to centers for disease control and prevention (CDC), 80% of people with pre-diabetes and 20% of people with diabetes I don't know they have it . This can lead to a disaster in the air.

Thomason recommends that people over the age of 60 take care to limit snacks and sugary drinks, including fruit juice. "For the elderly with blood sugar problems, juice is not the best choice because it is rich in sugar and the fiber is eliminated, which means that blood sugar increases quickly . ""

After waking up a restless sleep during a long plane stroll, you may have the impression that coffee or tea is exactly what the doctor ordered. However, a 2019 study on Airline water quality Directed by the Hunter College NYC Food Policy Center of the City of New York University has found that many airlines serve impure water in drinks in the air.

In fact, after examining the quality of drinking water out of 11 major international airlines and 12 regional airlines, researchers have determined that seven international airlines and almost all regional airlines had poor water quality. Since the elderly are more subject to the disease transmitted by food That young adults can make them particularly vulnerable to food poisoning on or after a flight.