Good Lifestyle

A shiny and white white smile gives off confidence and helps you put your best face forward. But both the age and the amount of Coffee you drink Each morning can cause discoloration - and this can be discouraging when you feel like you cannot show your pearly whites. There are several available treatments that can remedy a discolored smile, including over -the -counter bleaching bands or professional services. But if you are looking for a more natural and affordable approach to teeth whitening, you may want to consider trying certain foods that can help you whiten your teeth.

"Although the foods themselves cannot whiten a smile, there are many that can help maintain and offer improvements to your appearance," Sean Kutlay , Dds, Aesthetic celebrity dentist , recount Better life .

Wondering what snacks you should add to your grocery list? Read more to discover seven dentist and dietitian foods recommend a dazzling smile.

In relation: 20 secrets for whiter teeth after 40 .

Strawberries have been frequently recommended for a healthy and radiant smile.

"Strawberries contain malic acid, which can help whiten teeth", " Lauren Becker , Dds at Lauren Becker Dentistry explain.

As Kelsey Costa ,, Recorded dietitian nutritionist (RDN) and specialist in health research at the National Coalition On Health Care (NCHC) Notes, malic acid is a "natural whitening agent" which also increases saliva production if you have a dry mouth, which can also prevent discoloration.

However, do not go too far on strawberries; They are acidic and "can carry your enamel over time", according to Khouloud Sobh , DMD, dentist at Dental risas and hugs In Phoenix, Arizona.

Don't you like strawberries? Watermelon also contains malic acid, so you can give a boost instead.

Another fruit pineapple can help you make this white smile you are looking for.

"Pineapple contains bromelain, which can break down stains on the surface of the teeth," Nathan OAKES , DMD, member of the board of directors at American Academy of Clear Aligers , recount Better life .

According to Costa, Bromelain is an enzyme that goes after the proteins. "This includes the proteins of your coats of dandruff (layer of salivary protein), which acts as a protective shield for your teeth, but can also absorb the pigments of your food," she said.

Madelyn Larouche , the dietitian recorded (RD) behind ADHD dietitian , mentions that you should also get your pineapple from the fresh products section. "It should be noted that fresh pineapple will have the highest bromelaïne content," she said. "The canned pineapple loses bromelain during the canned process."

Papaya is another fruit containing bromelate, so you can opt for one or the other tropical fruit depending on your preferences.

In relation: 6 panels that you do not drink enough water, according to the doctors .

Going to vegetables, raw celery is an option adapted to the teeth for a brighter smile. Oakes notes that it is a "natural abrasive that can eliminate surface spots" while you chew it. AE0FCC31AE342FD3A1346EBB1F342FCB

"Celery is an excellent source of fiber and vitamins such as vitamin C and A, and the texture of this vegetable can help scratch the particles and bacteria of your teeth," adds Sobh. "Just continue the dental silk nearby, because celery can be very stringent and get caught between teeth."

Cesar Sauza ,, RDN in NCHC , add that raw celery and raw cucumber are both useful because of their H2O levels.

"Celery and cucumber are mainly water, providing rinsing for our teeth when we chew them," he said, noting that they are a perfect after-mine snack.

However, according to Cosmetic dentist of celebrity Bill Dorfman , DDS, you should be cautious when it comes to relying on the abrasives, because they will probably not have the lasting effects you are looking for.

"Certain foods have a slight abrasive effect that can reveal white teeth, but they only eliminate surface spots that accumulate on the surface of the teeth over time," he said. "The color of the teeth of one person is determined by the natural shadow of the dentin, the layer under the enamel, and this varies from one person to another depending on genetics and age."

Dorfman adds that if you also eat food that discolves teeth - such as sodas, red wine and coffee - these crunchy foods will probably have no effect.

Although baking soda is not something that you could reach as a snack, this ingredient is one of the oldest remedies for a white smiler - you can even notice it announced on the toothpaste you buy.

"Soda bicarbonate has often been considered a natural remedy for money laundering," says Becker, also adding a word of caution. "Be careful when using baking soda, because it is too often to be used on your teeth."

However, Kutlary recommends introducing baking soda into your routine. "A small amount of soda bicarbonate mixed with a toothpaste can help brighten up the teeth as a semi-regulated part of your oral hygiene routine," he said.

In relation: What happens when you leave the cap of your toothpaste, say dentists .

Carrots also fall under the “natural abrasive” category, which means that they can potentially help eliminate surface spots.

"The chewing of crunchy and raw carrots massages your gums and helps eliminate the plate and bacteria from your teeth," explains Sobh. "Carrots also help strengthen your teeth by providing high quantities of vitamin A."

Jeffrey Sultizer , DMD, head of chief clinic at SmiledirectClub , also points out that the rigid texture of carrots can "help eliminate the excess of bacteria left on the teeth and gums".

Apples and green leafy vegetables can have a similar effect, says Becker.

Kutlay also recommends gum without sugar after each meal. "This helps keep your teeth clean, keep the brightness, eliminate all residues between teeth and [has the additional advantage of reducing acid and cavities," he said.

Sobh also has sugar -free eraser on its useful list of foods, citing it as a useful alternative to dental silk during your trip - do not look for super sweet brands.

"The eraser also promotes saliva flow, which helps prevent the accumulation of plaque and the decomposition of your teeth," she said. "But be informed, it only applies to gum without sugar."

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From an early age, we were taught that calcium helps support strong bones, including your teeth.

"Dairy products such as cheese, yogurt and milk provide calcium and phosphates that strengthen enamel and support remineralization, potentially reducing surface spots," explains Oakes.

Sulitzer notes that these types of food also fight against cavities, and Larouche notes that dairy products rich in lactic acid, including cottage cheese, sour cream and Greek yogurt, are even more beneficial.

"Lactic acid helps protect your dental enamel, and we don't want to lose this because once it has disappeared, it's gone," she said. "Under the enamel of the teeth is dentin, which is the easiest stain. Thus, by protecting your dental enamel, you essentially help your teeth to stay white."