Good Lifestyle

Year after year, the adoption of better eating habits is moving away from the list of Americans' priorities for the new year. In a recentYugov Survey, 41% of American women listed eating healthier as one of the New Year's resolutions for 2018, while 33% of men said the same thing. However, this is actually easier than to do. The good news? There is an easy change we can do that will help us lose this unwanted weight, enjoy better physical health and improve our mood too: cut the sugar.

According toCDC, Adult Americans get about 13% of their total calories of added sugar, which goes to our diet in everything, sweet coffee drinks with tomato sauce. In fact, the search for theNational Survey on Health and Nutrition Reviewreveals that American adults consume about 146 calories of sweet drinks only on a daily basis. Fortunately, reducing these desires of sugar and making your diet healthier does not have to feel like a sacrifice.

So, what is the magic ball to safely reduce sugar in your diet? To sleep. According to the search published inThe American Journal of Clinical NutritionAdult study topics that were regularly under-slept considerably have significantly reduced their sugar desires by getting more sleep. On average only 55 minutes in bed, or 21 minutes of real sleep, a reduced sugar consumption of participants an average of 9.6 grams. And considering that theAmerican average gets only 6.8 hours of sleep One night, chances are a little extra sleep could also enjoy your diet.

Although having more sleep can significantly reduce food desires, when it comes to changing your actual food choices, you may need to be stricter than you think. Although fruits can still be part of a healthy diet, most of us should also look at our consumption of nature candies.

"Regular sugar intake is linked to a series of health problems and those who consume it regularly can expect to face a higher incidence of inflammation-related diseases, the degradation of the immune system, faster aging, digestion problems, deterioration of cerebral health and degenerative diseases, such as cancer, Alzheimer and heart disease, "says clinical nutritionistAriane Hundt. "Fructué-fructose sugar - is not better than sugar from other sources that fructose is converted into body fat much faster than other sugar, such as glucose. As a result, fruits should be limited about 20 grams of fructose a day. "

For most people, it means cutting your daily fruit consumption with two average apples, three bananas or some cups of berries each day. As you are sad to see the sugars, the stuff are first, the second these books begin to fall, you will certainly have nothing to disappear. And when you want to make every meal more nutritious, start with the10 ways without pain to upgrade your diet!

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