If you are over 65, do not wear these 5 clothes on hot days
Health and well-being experts weigh on your summer wardrobe.
This summer came with record heat waves and amazing humidity - two of which can be dangerous for your health . However, not everyone is equal risk of disease or heat -related injury: people over 65 more likely that the others To feel health problems linked to hot weather conditions, according to Centers for Disease Control and Prevention (CDC).
"Older adults face significant risks during the summer season due to the natural aging process of the human body, which can make adaptation to more difficult temperature changes," said Gavin Dawson , PA-C, WEMT, doctor assistant and founder and principal instructor of Global emergency doctors . "These risks are still aggravated by preexisting medical conditions and drugs that interfere with thermal response and body production of the body."
But by something as simple as making the right clothes of clothing on hot days, you can help minimize your risk of undergoing heat stroke or other heat -related diseases. Read more to discover the five clothes you should never wear on hot days if you are over 65 and what to wear instead.
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1 Everything that is done with synthetic materials.
Most synthetic materials are doing a bad work of absorption of sweat, which can leave you less able to cool with a hot day. When your perspiration remains, it can also irritate your skin, leading to thorny heat or similar rashes.
"Instead of synthetic materials such as polyester or nylon, choose natural fibers such as cotton, linen or Josh's weight , director of Australian Physiotherapy Clinic Severity physio .
"These materials allow an optimal air flow, preventing heat absorption and retention that could potentially cause overheating," says Dawson.
2 Tight clothes.
Wearing tight clothes on hot days can hinder the evaporation of perspiration, leading to discomfort and potentially overheat, says weight. This is why he advises to opt for loose and fluid clothes that offer natural ventilation.
Dawson adds that clothing with a relaxed adjustment allow "a without restriction movement, which is particularly beneficial for people with age -related mobility limitations, reducing the probability of injuries".
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3 Dark colors.
Dark clothes can trap heat rather than reflect the sun's rays, so wearing these items can also overheat you suddenly. AE0FCC31AE342FD3A1346EBB1F342FCB
However, it should be noted that dark color clothes tend to offer more protection against UV rays than lighter clothes. In fact, according to the Association of the American Academy of Dermatology (AADA), "a long-sleeved denim shirt provides an FPS of about 1,700, while a white t-shirt provides an FPS of about seven."
To balance safety and comfort, the weight recommends sticking to light clothes in a palette of whites and pastels made with materials specially designed to protect against UV rays. You can also put a sunscreen under your light color clothes for more sun protection.
4 Skin outfits.
Perhaps counter-teeth, he can pay to cover himself on hot days when you are over 65 years old. This is because most cases of skin cancer strike people 65 years and over And fatal melanoma is most often diagnosed in people aged 65 to 74.
"Be aware of the styles of bitty clothes that expose too much skin to the sun, as it can increase the risk of sunburn or overheating. Remember to wear long sleeves and light pants that offer sun protection while allowing a air flow, "suggests Lester.
If you TO DO decide to become sleeveless , make sure you choose a sunscreen with a high SPF and apply it every two hours.
5 Thick fabrics.
The wearing of heavy fabric by a hot day would be uncomfortable for anyone, but experts warn that the elderly face a single threat when temperatures increase.
"Older adults cannot adapt to sudden temperature changes as quickly as young people," notes the CDC. "This can happen due to certain drugs they take or chronic diseases that affect their ability to regulate body temperature."
Therefore, the weight says that it is essential to jump heavy tissues such as wool or polyester on hot days, opting rather for lighter and more breathable materials like linen or cotton.
"These lighter fabrics allow better air circulation, preventing overheating and promoting comfort," he said.
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Here is what to wear instead.
Experts quickly pointed out that, just like certain clothes to be avoided categorically, there are others that you should always have on hand during the summer months.
Dawson says you should be sure to use visors or sunscreen, umbrellas, umbrellas, and sunglasses , which all provide an additional shield against the hard rays of the sun.
He also notes that those over the age of 65 can be more easily dehydrated, which is why he suggests wearing "a handbag of [water] hands that can be worn as a bag of sling or belt". In this way, no matter where you are, you can remain hydrated.
