Good Lifestyle

While the new coronavirus disease still occupies many countries in the world, scientists and civilians are all focused on finding the elusive answer to a question: how can we end this pandemic? But there are still a variety of other viral respiratory infections around. The following are nutritional factors that can improve our immune system. State-of-the-art studies have discovered that there are supplements that can help you stay better physically protected and make a potentially changing difference in case of infection. Read more about food supplements that can help you combat viral respiratory infections (VRI).

Elderberry

Sambucus Nigra, or old, is an established plant medicine that has been used for centuries in the fight against infection. Recently, its use and acknowledgment of receipt as an important antibacterial agent have increased in traditional medical thinking schools. He showed the ability to combat bacteria, viruses and respiratory tract infections.

Probiotics

Probiotics are perfect to add to your regular supplements because they positively affect the health of the Gut. Your intestine is said to be your second spirit so keeping healthy is essential to your immune system. Probiotics can help improve microbiota and can also help create antiviral metabolites.

Vitamin D

Vitamin D proved to be one of the best supplements you can take for your immune system. What many individuals are vitamin D deficient and do not even know it. Just some of the benefits of vitamin D.

Vitamin C

Vitamin C is one of the most powerful antioxidants that you can consume and protects and improves the body's ability to combat infection. It is also repairer on a cellular level, eliminating old cells and reconstruct new. It has also been elemental in reducing the length of upper respiratory tract infections.

Garlic

Garlic is an excellent natural food that you can add to most of your dishes, allowing you to increase your intake of immune supplements. Garlic is an antibacterial and antiviral natural food, and can stimulate white blood cells.

Medicinal mushrooms

Medicinal mushrooms are old drugs for centuries for centuries in the fight against disease. Mushrooms like lion mane, Maitake, Shitake, Cordyceps and Turkish tail have all been proven to increase immunity. Some research even suggest that this natural medicine can contribute to pulmonary problems such as infection and asthma.

Echinaceous

A member of the Daisy family, Echinacea has the ability to improve immune health. It has been shown that there are antiviral effects and combat respiratory problems such as rhinovirus and respiratory syncytial virus.

Curcumin

Curcumin is the main and most active ingredient of turmeric, making this spice one of the most powerful healthy complements you can add to your food. Curcumin has anti-inflammatory capacities and can also increase immunized systems.

OMEGA-3 fatty acids

This component is ideal for cardiac health and can help keep your arteries clear, slow plate buildup, reduce the chances of heart attack or cerebrovascular accident and lower blood pressure.

Multivitamin

Multivitamins are a great defense strategy by serving as a kind of capture for all your health systems. Taking multivitamins daily, you combine several powerful supplements and you cover your bases to give your body the best chance of causing infections and viruses.

Propolis

Propolis is an amazing component found in the hive sealant. This incredible resin-shaped material is an immune reminder that is also antiviral.