Good Lifestyle

Having a good night's sleep is essential to your physical and mental health , however, according to the centers for disease control and prevention (CDC), A third of Americans Note not to rest sufficiently at night. While some people may have an underlying physical cause for their adequate lack of sleep, for others, the problem comes down to poor sleep hygiene. To remedy this, experts recommend transforming your room into a haven to sleep by making the space cool, dark, calm, clean and electronically . However, Feng Shui experts say that there is another way to sleep better.

Depending on the rules of this old Chinese art, making changes available, decorating and colors of your room can help you sleep. So we turned to Feng Shui experts to get their best advice to reorganize your room for a better sleep night - and more positive energy. Read the rest for their advice.

Read this then: 5 ways to attract bad luck, Feng Shui experts say .

7 Feng Shui ways your room for better sleep

1. Position your bed correctly.

Putting your bed in the "control position" or the position that controls the most powerful energy in the room, is a simple way to sleep better through Feng Shui.

"The bed is the most important furniture in the room," said Victor Cheung , Owner of Feng Shui Nexus . "Place it in a dominant position, diagonally opposite the door, so that you can see the entrance while going to bed. This position symbolizes stability and safety."

2. Get a headboard.

Once you have positioned your bed, you will also want to consider investing in a headboard.

"The headboard of your bed gives it a feeling of security and strength, symbolically throwing a good base for your rest and your general well-being," said Sylvia Li , an interior designer at Open spaces Feng Shui . "A headboard promotes a feeling of security and earthing, allowing you to feel more comfortable and relaxed when you lie down to sleep."

"The best beds are those that are robust and built in wood and soft materials," she advises. However, she says that you should always avoid metal bed heads, which may seem particularly rigid and confining.

3. Create a soothing palette.

You can also repaint your room to sleep better. This is particularly important if your current color palette is particularly abrasive or unnatural.

"Choose soothing colors for the walls and the decoration of your room. Sweet and mute tones like pastels, neutrals or earthy colors are generally recommended for a quiet atmosphere conducive to sleeping," advises Cheung.

Read this then: The best colors to paint your room, according to sleep experts .

4. Replace the breaches over the head with hot lamps.

Li says that in the rules of Feng Shui, hard lighting is strongly discouraged in the room. AE0FCC31AE342FD3A1346EBB1F342FCB

"The circadian rhythm, which controls when we are awake and asleep, can be disturbed by brilliant or hard lighting. Excessive artificial lighting, in particular from phal of severe offers or lively bulbs, can be suspended the senses And hinder the capacity of melatonin hormone to promote sleep, "she explains.

"It is advisable to softer and foaming lighting alternatives such as bedside lamps with hot tones to be used in the room," notes Li.

5. Balance the elements.

Having a space in harmony with nature can have a calming effect , leading to a better night's sleep. You can achieve it using a range of materials in your decor that evoke the natural world.

"Feng shui incorporates the concept of five elements - wood, fire, earth, metal and water. Create a balanced representation of these elements in your room through your choice of materials, colors and decoration", advises Cheung.

"For example, you can introduce wooden furniture, a characteristic of water like a small table fountain and metal accents in the room," he suggests. "Bring things from nature, like Interior plants , to improve the overall energy of the room. Plants can improve air quality and add a feeling of vitality and space to space. ""

6. Hang the art of the landscape.

The integration of art into your room can add visual interest and set the tone to your space. If you want a more soothing adjustment for rest, it recommends adorning your walls with landscaped art oriented horizontally.

"In Feng Shui, the art of the landscape is supposed to be more relaxing than the art of portraits. You will see that the arts which are hung vertically have a more dominant and active appearance than works of art horizontally", explains -I, noting that this "promotes relaxation and sleeping better in your room."

He adds that you should also avoid displaying abstract art in your room. "This can create chaotic energy that will interfere with your ability to sleep. Instead, I recommend that you show works of art with beautiful landscapes."

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7. Keep your room tidy and refined.

Keeping your space clean and refined is perhaps the easiest way to improve your room for better sleep.

"Clutter can disrupt the energy flow in the room and create a feeling of discomfort," says Cheung. "Keep your room tidy and organized, by removing all unnecessary objects or effects."

In particular, it is essential to clean the aisles and to unlock and under your bed .

"It is poor feng shui to keep shoes, rags, unused objects, clothes, laundry, electronics, etc. under your bed," explains Li. "These things will prevent a healthy flow of energy and will simply disturb your sleep. "

"Remove them and search for a more suitable location to keep these things," suggests Li. "If your bed has a storage area below, use the space to keep pillows, blankets, duvets or additional sheets only . "