Good Lifestyle

Aheart attackseems that it can sneak on you out of nowhere-a minute, you jog, or receive a stressful phone call, then you will tighten your chest, to the air plow, asking someone to Call 911. The fact that they are so common reinforce this idea - in our country, nearly 805,000 Americans have a heart attack each year, according to theCDC. It's once every 40 seconds, making it the main killer of men and women. Half that get a mur. And half of the people die in the first hour to get symptoms.

However, the truth is that many heart attacks can be predicted and prevented. They must not be sudden; You can stop them the same (sometimes; there are many factors involved, including genetics).

How? 'Or' What? Know the number one cause of a heart attack can help. Read on the number 1 cause of a heart attack and how you can say if you get one and the health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Before entering the cause, we must define the heart attack. Many people think it means your heart stick and stop working. It's a kind of ok but it's a bit more complicated. The sections of your heart are provided by the circulating blood and out of your arteries, which is another name for your blood vessels - imagine them as a muscular tube lined with smooth fabric. The blood flowing through them is rich in oxygen. When the flow stops due to the blocking and a section of your heart can not get enough oxygen, this section of your heart can start to die. The blockage must be cleaned as soon as possible.

Cause n ° 1 of a heart attack is when fatty plates in your arteries accumulate; This is called atherosclerosis. This "hardening" of your arteries occurs when you can probably guess what type of grease: the dreaded cholesterol accumulates in the lining and forms the so-called plate. At first, this accumulation can be minimal. But if you think about it as a time of time, the building can increase and increase over time, narrowing the artery. Finally, no blood can pass. No blood, no oxygen. No oxygen, your heart can not work.

A note before continuing: all cholesterol is not bad. In fact, some are essential. Your body builds cells and makes hormones with cholesterol. This type of "good" cholesterol is called HDL or high density lipoprotein. The type you do not want is LDL-low density lipoprotein. A high diet in saturated grease can lead to an accumulation of LDL cholesterol.

So, what exactly what happens when you have a heart attack? In some cases, the plate can break and that oxygen-rich blood is suddenly filled with cholesterol and other nasties, think of an oil spill. Where there was a break, a blood clot could form. This causes extra blockage. Suddenly, your heart is blocked again. Or your artery could spasm, stop it too. When your heart ceases to receive the blood rich in oxygen, your brain gets the message - but sometimes can not isolate the source of pain, because of "referens pain" -Your brain thinks it's your arm that hurts, or your back.

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National health institutes usefully list the symptoms: "Signs may include:

• Pain of the crushing chest, pressure and / or discomfort or pain elsewhere in the top of the body, neck or arms
• Cold sweat
• Fainting or lightness
• Shortness of breath
• Nausea"

We sought to redeem for a more visceral explanation. "A lot of pressure and pain in the chest", wrote a survivor. "It starts slightly and grows up and grows. According to your age, you can do what happens, or just thinking 'wow, it's troublesome and better finish soon.' The next thing you know, the pain is unbearable and you encounter breathing difficulties, which leads to lightness. It's pretty much this time you certainly realize that you need help and you understand that you can do it on the phone on time. "

Said the NIH: "If you or someone you know can have a heart attack, call 9-1-1 immediately."

"Unhealthy lifestyle habits, such as poor nutrition, lack of exercise, overweight and smoking can lead to atherosclerosis," explains Mayo Clinic. They also listed

• "Age
• Tobacco use
• Hypertension
• High cholesterol levels
• Diabetes
• Metabolic syndrome

And a family history of cardiac attack as major factors. "

Remember there we have said heart attacks can be avoided. If you are a smoker, stop. If you eat badly, stop a healthy diet, filled with protein, fiber and healthy fats, is an infallible way to improve your cardiac health. You will also need to know your cholesterol level and make sure everything is OK. To this end, each year get your physique; cardiologists likeTarak Rambhatla, ®Opt for medical examinations a year for the potential problems.

"Even if we feel healthy now, the point of this is to avoid a heart attack within 10 to 20 years. If we have underlying cardiac risk factors that we do not realize, these can evolve towards a real disease in 10-15 years, "he says. "If you know at least these numbers, it will give you a good setting to identify risk factors [for heart attacks and diseases]. »

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911. As we have said, nearly half of those who die from a heart attack do it in the first hour. It is better to call an ambulance than driving yourself, for obvious reasons; You do not want to aggravate the situation by getting behind a steering wheel, and EMS can help you if your heart starts not. It is always better to be sure that sorry. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.