Good Lifestyle

Getting a complete useful food may be difficult. In the past, we tend to look for the most useful food and beverages. One of the most popular health beverages today is "tea" because it has a good effect on physical health. When consumed in an appropriate amount Has properties that will help reduce the inflammation of the body Against free radicals Makes you feel relaxed And stimulate the blood flow well

How is the milk tea harmful to health? ?

The milk tea is an interesting drink in various countries such as India, Taiwan, Vietnam and Cambodia, such as tea, but if drinking too much, it may affect health.

1. cannot sleep

Symptoms like drinking coffee Especially the black tea that uses the brew in the milk tea is full of caffeine when the body gets too much. Should not drink more than 2 glasses per day, especially after 3 o'clock in the afternoon, resulting in insomnia, one of the most common side effects, most tea, milk and sugar

2. Anxiety

Even some types of tea, such as chamomile, are famous for relaxing properties. But sometimes the side effects of drinking too much of the milk tea make you anxious. Because tea can stimulate brain cells Resulting in the balance of chemicals in the brain, which leads to anxiety

3. acne

One of the side effects of the milk tea that is clearly visible for the skin is the "acne". These acne began to appear throughout our body. In small amounts Tea can help detoxify our body. But if drinking too much tea will create high heat And lose the balance of chemicals in the body, which will result in the most affected acne, including face, neck and chest.

4. constipation

Tea is not only caffeine. But there is another substance named Theofilin, which helps to excrete Makes you feel relaxed And helps stimulate blood circulation But if we drink too much tea The fillein will cause us to constipate the throat, dry and thirsty.

5. Blood pressure

Blood pressure is the most dangerous side effects of drinking too much. But if drinking in an appropriate amount will help nourish the heart, nerve and brain, as well as build immunity But if we drink too much, it may increase the heartbeat. Causing high or low pressure, which does not benefit our body's health

6. Abortion

Good for health because it has the ability to relax the digestive system, but if pregnant, relaxing muscles And contains too much waste of waste in the body Or abnormal blood flow may lead to abortion Is the reason why pregnant women should drink tea carefully

Common questions

1. Do you drink tea every day?

Yes, but must be in the amount of control. Drinking good for physical health But to ensure that drinking tea in the right amount to us We should consult a doctor to ask for advice.

2. Can you drink a bowl instead of water?

Tea helps to increase moisture to the body at a very small level. Cannot drink instead of normal water Tea should not replace the water that we eat regularly. But the tea acts as a health supplement schedule each day