Good Lifestyle

It may be tempting to return to an ex. But ignoring your ex is sometimes the best thing you can do if you want this person to come back to your life at some point. Many people who have received love advice have been informed that if you ignore your ex, you will miss you and eventually play to get you. Of course, there is no one size, but this technique allows you to recover your ex-partner, although it is not guaranteed.

The best advice that anyone can give you, if you regret a break, is that silence is the most powerful thing. And after a breakup, it is almost the most difficult thing to do. All you want to do is start talking to this familiar person and enter this comfort zone when you miss them. You want this sorrow to end, and you want to live love and be loved once again. However, silence is a serious power movement because it does not have to do with the games to recover BAE - it has to do with taking your control.

When you have been injured by someone, you can feel like you are moving away from the situation. But when you use this control correctly, you become the center of your own universe - not the person who hurts you or betrayed you. And ignoring them could simply help you realize that the opinion of your ex does not matter, and your happiness is independent of their validation. Here are all the reasons why giving the ex -BAE the silent treatment is effective - here is why.

1. Give yourself permission to cry

Trying to go too fast never works. Even if you are relieved to get out of a relationship, you should always feel all feelings rather than stuffing them in a box. Discover all these symptoms of sorrow and treat with them as they come. If you repress negative emotions, it is more difficult to let go and leave them behind. Crossing all your mourning steps will help you heal better in the future. Try not to give in to the self-destructive behavior and remember that time heals everything. At one point, you will start to wait impatiently rather than regret the past.

2. Do not twist too long

Although it is quite understandable to want to wallow in our own sadness, massage for too long can simply add to the injury. Rather than flee your feelings, face them and remember that your support system plays a big role in this process. Instead of isolation, go to your loved ones. They will keep you responsible and help you when you are at your lowest point, while preventing you from falling too much in the spiral of self -pity.

3. Choose yourself

You accepting you is the key to this process. If your ex does not want you to come back, because he cannot have you, he is the bad person to be with anyway. By cutting them, you give yourself the priority and prevent you from injuring yourself in the future. Rather than yielding to temptation, choose! Your long -term happiness means much more than their frivolous whims and changing opinions. This is the ideal moment to practice self-esteem and embrace all aspects of yourself. It also means that you can be part of your support system. By choosing yourself, you can also forgive yourself and learn from rupture without judgment.

4. Work on self-improvement

If you healed your grief but not everything, you can start by forgiving your ex, even if they have treated you badly. Letting go of grudge and resentment can really lift the burden of the soul. Remember that forgiveness does not mean taking them back. Then focus on your mental health - some people find that journalization is effective in strengthening self -awareness and having an overview after the end of a relationship.

5. Take all the time you need

There is no window that you must ignore an ex - if you need to ignore them to always take care of yourself, do it! Do not rush and do not try to convince yourself of everything that is not true. Going to your own pace is essential, and precipitating your recovery can actually make you give in to your weakness and succumb to your desire to contact your ex.

6. Work on setting limits

Since silence takes control of you, it also allows you to be the one that decides what is going on with your ex, to move forward. Fixing the limits is essential in the break process because it guarantees that you will not make a trial parade and that you sleep with them or will not resume them too early, preventing your own healing process. The limits can take many forms, whether mental, physical or emotional. If you have exceeded major pain and determine if you want to be friends with an ex, the limits can help you in this process rather than falling back into the Lovers category.

7. If you come back together, a change is necessary

By definition, doing the same thing and expecting something different is madness. If you decide to take them back, be sure to solve potential problems and do not just come back to the relationship as if everything was the same. Remember that the ruptures are painful and cross one for second time can feel overwhelming. And sometimes, insoluble problems can take the form of different values, infidelity problems or toxic behavior. In this case, it is better to move on to a healthier relationship. However, if you can solve this problem and your partner is ready to put the work to change, a healthy relationship could still be possible.