Good Lifestyle

When your partner forgets what you told him, it can be a source of frustration and conflicts. However, it is important to understand that forgetting does not necessarily result from a lack of interest or attention.

By becoming aware of these factors, you can improve your communication and strengthen your mutual understanding. Zoom on the reasons behind your partner's oversights and how it can affect your relationship.

Erroneous assumptions

It is common to assume that your partner is not interested in what you have to say when you notice that he or she has forgotten your previous conversations. However, this supposition can be misleading. The two partners can overestimate the skills of the other in terms of listening and narration, thus opening the way to unrealistic expectations.

The effect of familiarity

Over time, familiarity in a relationship can lead to a relaxation in active listening. Partners may assume that they know each other enough not to have to provide all the necessary details. This negligence of details can lead to the rapid forgetting of what has been said.

Shared responsibility

The responsibility for communication returns to both you and your partner. It is important to recognize that you both have a role to play in improving this situation. Here are some solutions to strengthen your communication:

• Practice active listening

Take care sustained to your partner and show him that you care about what he or she says.

• Practice proactive communication

When you tell your partner something, show proactive communication. Clearly explain the important and contextual details to make history more captivating and understandable. Do not assume that your partner already knows everything you mean.

• Empathy

Oblivion can sometimes be the result of other factors such as stress, fatigue or a high mental load. Try to show empathy towards your partner and to understand that he or she can have moments when her ability to memorize is reduced. Be patient and benevolent in your interactions, and offer your support when necessary.

• Use visual reminders

If you want your partner to remember something important, use visual reminders. For example, you can leave a post-it on the refrigerator to remind him of an event or send him a message with the essential information. Visual reminders can help strengthen memory and provide visual clues to remember.

• Develop communication strategies adapted to each

As each individual has their own communication style and different preferences, it is important to develop strategies adapted to each. Some may prefer more verbal communication, while others may be more receptive to forms of visual or written communication. Find a balance that suits you to both of you and facilitates the understanding and memorization of information.

Your partner's oversights can be disconcerting, but understanding the possible reasons behind these oversights and by putting suitable solutions into practice, you can improve your communication and strengthen your relationship. Cognitive overload, communication styles, distractions and other factors can all contribute to oblivion, but working together, you can find ways to overcome these obstacles.