6 reasons why you feel tired but that you cannot fall asleep, according to doctors
These are the most common causes of your insomnia.
It is a false common idea that if you feel tired, you should be able to fall asleep. But like anyone struggling with insomnia Know, feel tired when you throw away and turn to night is extremely common - and that's exactly what makes insomnia so atrocious.
Nilong Vyas , MD, the pediatrician and sleep expert behind the website Sleepless in Nola and a medical review expert at Sleepfoundation.org , said there is a difference between feeling sleepy and being tired.
"Feeling tired can occur for many reasons, including emotional stress, high school fatigue from exercise, a busy day or even repeated day of sleep interrupted. Being drowsy result from chemical reactions in the brain who indicate to the body that it is time to rest, "she said Better life .
Read more to find out what six things could tire you without being able to fall asleep, according to doctors and sleep experts.
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1 You have bad sleep hygiene.
Lifestyle habits are heavily billed when it comes to falling asleep, says Monique can , MD, interim medical advisor to the aeroflow sleep and family doctor certified by the board of directors. It recommends practicing good sleep hygiene for faster transition to rest.
"Eating just before bed, drinking caffeine or alcohol before bed, consuming recreational drugs, smoking cigarettes and sleeping sleep hygiene can also prevent falling asleep," said May. "Bad sleep hygiene means watching television or any screen in bed, keeping hours of irregular sleep and using the room for activities other than sleep and sex. Keep the room fresh, dark and calm helps keep sleep . "
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2 Your medication causes side effects.
The side effects of your medication can also leave you physically tired but unable to put yourself to sleep, says the sleep specialist.
In particular, "stimulate drugs, as Those used to treat ADHD Or depression, and weight loss pills can make it difficult to fall asleep, "notes can." Diuretics and laxatives, if taken too late during the day, can disrupt sleep by causing frequent bathroom trips. Other drugs that can cause problems include steroids, blood pressure, seizure and pain relievers, "she adds.
If you do not know if your medication or a combination of drugs could cause your insomnia, it is important to review your full list of daily drugs with your doctor or pharmacist. They can help identify if your medication or drug interaction causes the problem.
3 Chronic pain keeps you awake.
Chronic pain is another common cause for insomnia, says Sean Ormond , MD, a double -board doctor certified specializing in anesthesiology and interventional pain management with Atlas pain specialists in Glendale, az.
"Patients with chronic diseases often find it difficult to find comfortable sleep positions or can be awake by pain," he said Better life . "Conditions such as arthritis, fibromyalgia and chronic back pain can considerably disturb sleep. Pain -related insomnia can often be a vicious circle, because lack of sleep can increase sensitivity to pain."
4 You have trouble with a mental health problem.
Sometimes your body is ready to sleep, but your brain has other ideas. This is particularly common in people diagnosed with depression or anxiety, which are both linked to higher insomnia. In fact, according to Johns Hopkins Medicine, until 75% of people With depression suffers from insomnia.
"People with these diseases may find it difficult to" deactivate their brains "at bedtime. Schizophrenia and bipolar disorders can also make sleep difficult to find, ”explains May.
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5 You have a sleep disorder.
People with sleep disorders often have little trouble falling asleep, but find it difficult to stay asleep. However, "certain sleep disorders, such as sleep apnea, agitated legs syndrome and periodic limb disorder, can interfere with the ability to fall asleep or remain asleep," explains Ormond. AE0FCC31AE342FD3A1346EBB1F342FCB
This may be due to the fact that interruptions of your night sleep can disturb your natural sleep cycle, which leads to an exaggeration or disturbances of your circadian pace. Speak with a doctor if you feel frequent night alarm clock. They may be able to help you treat or mitigate the problem.
6 You have another underlying medical condition.
Finally, if you feel tired but you cannot fall asleep, it is possible that an underlying condition is to blame, says Ormond. "Medical conditions such as heart disease, pulmonary diseases, diabetes and neurodegenerative conditions can also have an impact on sleep. Hormonal changes during the menstrual cycle and in menopause can also affect sleep," he said.
Talk to your doctor about your full range of symptoms to identify or exclude the underlying conditions that may cause your insomnia.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.
