Good Lifestyle

Summer is fast approaching, and for many of us, it means the return of sandals - pedicures that allow it . And although there is no shortage of options open for summer style, experts say that people over 60 should be particularly demanding during Sandal shopping.

Margaret Trevillion , MSC, a United Kingdom-based podiatrist with Walk this podiatry way , emphasizes that when it comes to your shoes, it is important to Prioritize comfort , support and security as you get older. She notes that if personal preferences in shoes may vary, there are certain types of sandals that doctors and stylists will generally recommend to avoid after the age of 60. Read the rest to discover what types of sandals have risks that prevail over their rewards, according to experts.

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If there is one type of sandal that you may want to draw from your range, it is high heels, says Trevillion.

It's because high heels Can exert excessive pressure on the feet, resulting in discomfort, poor posture and increased risk of falls. Trevillion adds that they can also exacerbate the existing conditions of the foot such as arthritis, onions, cors, calluses, blisters, etc.

"Given these factors, it is generally recommended for people over 60 to prioritize the comfort, safety and health of the feet by opting for shoes with lower heels or apartments that offer better stability, better support and cushioning, "said the podiatrist Better life .

Margaret Manning , the founder of the blog Sixty -me , the coins previously recommended as a "pleasant and robust" option for women over 60 years of age.

"You can wear them with dresses, tunics, pants, jeans ... What you want," said Manning. "A light corner, like a cream or skin color, gives you this beautiful effect, it lengthens the leg."

Read this then: Do you like to walk barefoot inside? This podiatrist says you should stop now .

Trevillion says that flip flops and string sandals generally provide support for the vault and offer little protection for the feet, which is why it does not recommend most of the pairs if you are in sixty.

"They can cause feet, blisters and increased risk of travel and falls because of their lack of stability," she said. "The thin strap between the toes can cause friction, irritation and deformations of potential toes."

In addition, Trevillion notes that many people experience unnecessary foot tension while wearing flip flops because your feet and toes must work harder to keep your shoes in place.

To protect your feet in summer, it is better to find sandals with secure straps, a large support base and, if possible, memory soles. "These features can help Reduce the impact on joints , " Gregory Alvarez , DPM, a podiatrist at Ankle and feet centers in America , previously explained to Better life .

As for fashionable air, Elizabeth Kosich , a certified image stylist and the founder of Elizabeth Kosich style , says leather sandals are "classic, elegant and versatile", while metal pairs "are perfect with summer whites on summer nights".

Trevillion also warns against any sandal (tongs included) which lacks support for the adequate vault and has thin soles.

"[They] do not provide adequate absorption of shocks, which can cause pain and discomforts, especially for those who have sensitive aging feet that lack fatty padding," she said Better life.

To make things worse, the natural arches of the feet tend to flatten or weaken as we age. Sandals without support for the vault can exacerbate the problem by stretching their feet, ultimately leading to problems such as plantar fasciitis, arc pain and overrure.

As an easy-bundled alternative, consider Birkenstocks. According River podiatry , these popular sandals are "designed with profiled soles to offer more comfort and have curved foot beds based on cork and rubber for sustainability and stability".

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Although easy to throw, these sandals, also called slides or cursors, can cause problems with your approach and balance. AE0FCC31AE342FD3A1346EBB1F342FCB

"Sandals to be put on without support or ankle strap can increase the risk of instability and falls or travel," explains Trevillion. "They can also contribute to the fatigue of the foot due to the appropriate lack of support."

A more secure and suitable option to the feet is the espadrilles, "the perfect and flexible shoes comfortable for the backyard holidays and the barbecues", " Small style coach Angela Foster , previously told Better life . "In addition, they look incredible With everything, from shorts to maximum dresses to summer pants. ""