The size of the correct part for 5 snacks
So, you know exactly how much you should eat by session.
We all love a good guilty pleasure and, although there is no shame to indulge in these types of snacks from time to time, knowing that the correct size of our favorite treats is important, especially since this is not always common knowledge.
Limit your consumption of these "empty-calorie" foods is ideal for maintaining health and optimal energy levels, so see how much portion really looks like is a key so as not to eat something that n 'not offer as much nutritional value as other entire foods.Gourd Does a break of some snacks that children, in particular, are attracted and illustrated what the size of the portion look like and that we could not stop us from sharing!
Potato chips
Adults and children look like a goodsalty snack And what better option that potato chips or a pile of pringles? Let's say you reach the pringles. Instead of devouring all the handle, why not opt for only 15% of the package or about 13 fries? In this way, you only consume 154 calories at Snack Time instead of more than 1,000. (Related:What happens to your body when you eat a potato chip bag)
Jelly
Jelly beans are the whole package - they are colorful, sweet and rubbery. However, that does not mean you shouldto eat The entire package. In fact, the recommended service size is only 10 beans, about 92 calories. Everything is fine to have in moderation and eating 10 frozen beans every few days should be of concern.
Cereal
Nestlé Cheerios Multigrain cereals is sweet, crunchy and biting, making it the ideal snack to enjoy a park or park. However, how much does a portion cost, exactly? Depending on the search for PoundToy, 30 grams or about 8% of the entire bag is a portion of a portion and a portion of this cereal is only 115 calories. (In touch:Cereals of the most popular children's year of your birth)
Chocolate
Cadbury dairy milkChocolate Is creamy, smooth and globally irresistible, which is why it is even more important to know exactly how big a portion is, because it is very tempting to demolish the entire bar in one session! Try to stick to JSUT five pieces at a time, or an eighth of the bar, as it alone is 133 calories.
Coca Cola
Last but not least is one of the most beloved soft drinks of all time:Coca Cola. This is quite easy to calculate - just limit yourself to half.
For more, discover15 classical American desserts that deserve a return.
