5 health risks to sit with the legs crossed, say the experts
This position can actually lead to several different long -term problems.
If you are sit By reading this, take a second to look how You are seated. Are your legs crossed? If so, you may want to change your position. Sandra Gail Fryna , A physiotherapist and founder of Hudson First Physical Therapy & Sports, says Better life This seat with both feet touching the floor and your knees are getting closer to your body.
Can't break the habit of getting your legs for it? Frayna recommends that you limit at least the crossing of the legs at no more than 15 minutes at a time. This is because sitting this way can actually lead to many different long -term problems. Read the rest to discover the five health risks you could face constantly sitting with your legs crossed.
Read this then: 7 greatest health risks to sit all day, say doctors .
1 Hypertension
The crossing of your legs can lead to a temporary increase in your blood pressure, according to Sean Ormond , MD, a certified doctor In anesthesiology and interventional pain management. As Ormond explains, this can happen because crossing the legs for a long time can restrict blood flow.
"When you come across your legs, the blood must pass through a smaller channel and the veins can become compressed, which makes the return of blood more difficult," he explains.
2 Blood clots
However, limited blood circulation can cause more problems than hypertension. This could also increase your Risk of blood clots , according Leann Poston , MD, a approved doctor Work as healthy experts for medical dynamics. "Muscle contractions help move blood through venous traffic," said Poston. "Sitting again, in particular in a restrictive position, can slow blood circulation, increasing the risk of clots."
4 Chronic pain
Even if you always make sure you always sit straight, you can always develop posture problems if your legs are constantly crossed. "The unbalanced position can filter muscles and ligaments in the spine, causing discomfort or chronic pain over time," explains Ormond. This can lead you to develop back, neck and shoulder pain, according to the doctor certified by the board of directors.
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4 Hip problems
You can also start to feel hip pain if you are constantly sitting with crossed legs, especially if you meet them in the knee. According to Ormond, this position can put pressure on your hip joints. "If this is done excessively, it could contribute to certain orthopedic conditions, such as hip pain or hip dysplasia, especially in people with pre-existing conditions," he warns.
5 Paralysis
In the worst case, sitting with your legs crossed could put you at risk of losing the ability to move your legs. As Jared Heathman , MD, a certified doctor Based in Houston, explains, something called "cross -legs paralysis" can happen when you sit in this way for long periods. "This happens when the pressure is maintained on a nerve long enough to cause paralysis of this nerve," he explains. AE0FCC31AE342FD3A1346EBB1F342FCB
Fortunately, cross -legs paralysis is "often temporary", according to Heathman. But still, "symptoms can persist for various durations," he warns. "The duration of the legs crossed to cause this is probably variable from one person to another. The positioning and the amount of pressure on the nerve probably contribute to the variables."
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
