Good Lifestyle

Of course, the country starts slowly to reopen, but you can not lower the civid-19 custody. The virus is still alive and well, and infect people everywhere groceries to parks and beaches. However, it does not mean that you have not to pass the summer interior. It just needs a little diligence, patience and understanding of how the disease spreads. There are some mistakes that many people do when they leave the house by putting them at risk of infection. To stay safe, here are 14 easily avoidable errors, according to experts. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"If you go to a congestion area, I would definitely wear a mask," saysHeidi J. Zapata, MD, A specialist in infectious diseases Yale medicine. However,wearing a facial mask not enough. It must be worn correctly to be effective. "I know they are hard to wear, and difficult to wear with glasses (fog lens). However, if you go to a congestion area, and you wear the mask a little more from your mouth, you can still be infected by inhaling by the nose, "she points out. "You can also sneeze and possibly infect those around you. »

RX: Therefore, she suggests wearing your mask on the nose and mouth to avoid mistakes.

If you left home recently, you probably noticed that everyone seems to have another idea that six feet looks. "Everyone does this correctly," Dr. Zapata maintains. For example, if you decide to take a walk with your friend in the park, it is certainly difficult to walk and talk with someone side by side and always stay away from six feet in a path or a narrow sidewalk. "I see a lot of people walking around and are only one or two feet away," she says.

RX: She suggests taking a ribbon to be measured if you are unclear about what the appearance of social distancing recommendation as. "One thing to consider would be to sit on the grass, and measure the 6 feet and have a remote conversation. In addition, remember six feet is about two lengths of arms apart, or the length of a double bed.

When you come home from an exit, explainsPurvi Parikh, MDAllergologist with Allergy Network and AsthmaYou could bring the virus house with you by your clothes and masks.

RX: "When you arrive at home, outdoor leave shoes and wash all the clothes, including homemade masks," she suggests.

When you go to a public place like a supermarket, be aware of what you touch, exhort Dr. Zapata. "For example, you go to the supermarket, and wear a mask, then press a door / door handle, then take the handle for the food basket. You decide then to take a little milk. Keep track of what you touch, and try cleaning your hands with hand disinfectant often, "she suggests. Otherwise, if you rub your eyes or touching your face after touching one of the many objects, it would be an easy way to be infected.

RX: "Often, we do not keep track of touching our faces," she continues. "Remember these objects are affected by hundreds or even thousands of people every day. Other examples of elements to include awareness of elevator buttons, railing on stairs and credit card machines.

Everyone wants to get some fresh air and exercise, but trails can be dangerous if you do not follow the rules.

RX: "If you are on the same way, for example in a park and go for a jogging, go around the person in front of you (give a radius of six feet), and keep the jogging or walking," the DR Zapata urges. "Nobody wants someone to breathe heavily on them during this period. »

Remember to return to kindergarten when you learned the importance of taking into a role? Well, this is a good time to use this skill. "For example, if someone is at a supermarket driveway and is to choose a food, wait until they are made to go near this driveway (can wait patiently six feet away)," Dr. Zapata suggests. "Of course, it requires an exam on both ends. »

RX: Many markets and doctors' firms are stickers on Placent Sol this rating where to stand; Am them. This applies to elevators too. Some buildings will only allow two people in a car by time; It's for your own safety.

While water inside a drinking fountain or a water dispenser communicates is safe to drink,The experts point outThis given that a number of mouths and nose come into close contact with the tap, you should probably avoid them. In addition, to get water from a fountain or distributor, you usually need to get in touch with a button or lever, which means other people have probably touched too.

RX: To be safe, you may want to bring a bottle of water with you instead.

In a blog article that has since become viral,Erin S. Bromage, Ph.D., Associate Professor of Biology at the University of Massachusetts Dartmouthreveals some of the most risky situations for COVID-19 infection. Due to the fact that the bathrooms are usually some of the most sprouting places, they made the list. "The bathrooms have a lot of high touch surfaces, door handles, faucets, stall doors. The risk of fomite transfer in this environment can be high," he explains.

RX: Although it is always difficult to know if infectious materials can be released in feces ", we know that the aerosolled toilet hunting of many droplets," he says. "Treat public bathrooms with extra caution (surface and air), until we follow more on the risk."

One of the most important messages of the release of Mr. Bromage's blog has to do with the airflow. He pointsresearchFinding an overwhelming majority of cases examined by contact tracing around the world, only one epidemic has been reported from an outdoor event - and this has to do with the airflow. "Interior spaces, with limited air exchange or recycled air and many people, are the point of view of transmission," he explains.

RX: While the suggestions for social distancing - standing 6 feet away - are effective in preventing transmission in open air spaces, all bets are extinguished when you are inside. "If I'm outside and I go to someone, remember that it's" dose and time "for infection," he says. "You should be in their speed aircraft for more than 5 minutes for a chance of infection." However, if you are in a poorly ventilated space with recycled air, the infection will occur much faster.

When you are at the grocery store or any other interior space, avoid taking your time. Dr Bromage stresses that there are different factors that you need to take into account when assessing the risk of infection (via breathing). These include the volume of airspace, the number of people in space and how long people spend in space.

RX: Basically, the more you spend in an overcrowded store, the more your chances of infection are probably.AsDr. Anthony Fauci, the top expert on infectious diseases of the nation, said: "The exterior is always better than from the inside."

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Dr Bromage explains that because of the flow of air in most restaurants, breathable droplets can travel more than six feet in the air. And, the more you spend eating, the chances of becoming an infected increase. In an example, it provides a dinner infected person with nine friends. "During this meal, the asymptomatic support has released low levels of viruses in the air of their breathing," he explains, with a straight left flow on the left. Nearly half of the inhabitants of his table have become ill during the week, 75% of people seated at the adjacent draining table were infected and 2 of the 7 people on the wind table. However, people seated at tables outside the main airflow were infected.

RX: After months of eating at home, the idea of ​​dinner in a restaurant is very attractive. However, it is important to keep in mind that Covid-19 can be easily widespread in restoration establishments - and not just by touch.

I get it - you were stuck inside, and I'm looking forward to eating and drinking yourself stupid for bars and restaurants. But there is a good chance that you did not eat this great while "stuck inside". A healthy and balanced diet keeps your strong immune system and keep your immune system strong should be a priority during this pandemic.

RX: If you have won weight when isolation of oneself, eat it by visiting our website.

Many people consider that gloves an infallible way to protect themselves from getting into contact with the virus. However, if you do not follow the appropriate glove wear procedure - including extinguish them properly and wash or clean up your hands immediately after removing them - use them so that they can do more harm than well.

RX: "Gloves are not useful unless you do not change or wash them frequently because they are also contaminated," says Dr. Parikh. "It's probably better to keep washing my hands."

Although it may be tempting to attend a group rally - especially when it involves the family, celebration or mourning - in its blog, Dr. Bromage stresses that they accounted for 10% of "spreader events early ". He shares a true story of a person infected with the virus, but had not yet felt symptoms. The man shared a take-away meal with family members, serving as a common dish. The next day he went to funeral where he kissed some people. He also attended a birthday party, hugging a lot of people there. At the moment he started showing symptoms, was put on a fan, then deceased, he infected the two people he shared the meal with and several people from the Funeral and Birthday Feast. And they in turn infected others.

RX: In total, a man was directly responsible for the infection of 16 people aged 5 to 86 and three deaths. Remember that before gathering, even if your city allows group gatherings.As for yourself: go through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.