5 home remedies for seasonal allergies that actually work
Seasonal allergies are reaching harshly this year. Here's how to fight back.
For those of us with Seasonal allergies , spring can be a period of sneezing, whistling breathing and general dissatisfaction. Fortunately, a range of processing options exists, both on prescription and On -the -counter (OTC) . But some home remedies can also do wonders for your symptoms. In fact, experts say that there are five key ways to combat allergies at home, and they could make all the difference. Read the rest to find out which seasonal allergy interventions really work.
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1 Get a domestic air filter or a dehumidifier
Domestic air filters can help improve the symptoms of seasonal allergies by trapping dust, pollen and pet squams. "The United States. The environmental protection agency describes Interior air pollution As one of the five main risks for environmental health, "explains the American College of Allergy, Asthma and Immunology". For allergic people, scientific studies have shown that filtration of the air reduces these airborne allergens and can bring a certain relief. ""
Dehumidifiers can provide similar service, by reducing the number of mold spores and other allergy triggers circulating in your home.
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2 Try a neti pot
A Neti pot is a nasal irrigation device that can help erase your sinuses. Use one as a home remedy against the allergies season can leave you less drunk and less subject to sneeze.
However, the Food and Drug Administration (FDA) warns that there are several ways Use of a Neti pot could work against your health. More importantly, you should always use distilled and sterile water rather than tap water. "Now misuse of these Neti pots and other nasal irrigation devices may increase your risk of infection," writes the FDA.
3 Take a hot shower
A hot shower has a two -part effect on allergies. First of all, it helps to eliminate pollen and other triggers of allergies from your skin at the end of the day, making them less likely finish in your bedding . Second, the hot shower steam is known to reduce congestion. "Steam inhalation is one of the house remedies widely used for Salle and open nasal passages , "Confirms a study in 2021 published in the Asian newspaper of the Pacific of Allergy and Immunology . AE0FCC31AE342FD3A1346EBB1F342FCB
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4 Laundry more often
Pollen, lice grass and other seasonal allergy triggers can be stuck in the fibers of your clothes, putting you in direct contact with them throughout the day. This is why the experts suggest Wash your clothes And bedding more regularly during the allergies season.
"Wash all sheets, blankets, pillowcases and hot water bed lids which is at least 130 F (54.4 C) to kill mites and Remove allergens , "Recommend the Mayo clinic." If the bedding cannot be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill mites. Then wash and dry the bedding to remove the allergens. The freezing of non -washable articles for 24 hours can also kill mites, but that will not delete allergens, "write their experts.
5 Try cold compresses
Cold compresses can also help relieve the symptoms of allergies that affect the eyes, says Saya Nagori , MD, a certified ophthalmologist from the board of directors and specialist in glaucoma and chief doctor Ocular facts .
"The cold compresses around the eyes can be useful for itching and swelling of almost all types of allergies. Discount a hand towel or a face for the face with cold water before applying - or better Again, refrigerate a mask of eye sleep and use it! " she says Better life . "Lie horizontally, with the compress on your eyes to let the freshness do your thing," she recommends. The use of tea bags as compresses can offer you the additional advantage of antioxidants and can help reduce drought in the eyes.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
