10 ways of science supported hair loss
Find out how to prevent hair loss with these tips, tricks and easy products.
About two-thirds of American men will experienceA form of hair loss at the moment when they turn 35, according to theAmerican Association of Hair Loss. And about 50% of women deal with the loss of hair perceptible at some point, theCleveland Clinic noticed. Obviously, hair loss is a serious concern for men and women, but because there is no unique cause, trying to prevent it can be a challenge.
"There are more than 50 forms of hair loss, of which about 10 are quite common but unknown to most patients", explainsAmy McMichael, MD, Professor of Dermatology at Wake Forest Baptist Medical Center. But the good news is, whatever the cause of the roots, there are some steps to take to keep your hair in good health. Read it to learn how to prevent hair loss before it starts.
1 Maintain a healthy diet.
"As with everything that has to do with aging, eating a healthy and balanced diet and living a healthy living can help keep the body in good health. And a healthy body can grow healthy hair," says McMichael. By ensuring that your diet is full of all good vitamins and nutrients, you can prevent hair loss andKeep your body in peak shape.
2 To drink a lot of water.
Your hair growth andYour hydration levels are more closely linked than you might think. "The hair tree is composed of a quarter-quarter water," explainsGretchen reliezed, MD, a Triple-Consulting certified dermatopathologist. "Stay hydrated encourages healthy hair growth."
To keep your hair in good health, the reluctant to try to drink eight glasses of water a day.
3 Limit your alcohol consumption.
"Drink in excess alcohol Reduces hair growth ", warns the relief. In a 2013 study on male twins published in the newspaperPlastic and reconstructive surgeryThe researchers specifically discovered that the consumption of more than four alcoholic beverages per week was associated with hair loss.
4 Do not dye your hair.
Be careful to dye your hair. "Products than bleach or hair color lightening away from the protective coating of the hair fibers. This makes the minor and lower wired, which makes them more likely to damage" the dermatologist "Melissa Piliang, MD, explained at theCleveland Clinic.
5 Do not brush wet hair.
Try not to brush your hair as soon as you get out of the shower. "Wet hair is in its lowest and most vulnerable state, so the chances of increasing hair loss," says the reluctant. If you need to tend to your hair when it is wet, it suggests using a wide-toothed comb or even "gently we [ING] your fingers to cancel the birds".
6 Avoid tight hairstyles.
Francis Shani, MD, Executive Vice President of Research and DevelopmentAshira industriesNote that it is important to "minimize traumatic hair practices so that hair and scalp are as healthy as possible". Things to avoid include hairstyles "Sleel (over-manipulated), excessive accumulation of products, [and] usual hair," she says.
TheAmerican Academy of Dermatology (AAD) seconds this, noting that hairstyles like rolls, horse tails, dreadlocks, cornrows and hair extensions "can cause wicks of your hair to break or fall."
7 And do not wear the same hairstyle every day.
This helpsPut your look with your locks, especially if you like more tight styles that pull your hair. The AAD says you should "avoid wearing a hairstyle tightly drawn every day." Also, after putting your hair in something like a braid or a ponytail, they suggest that you "give your hair a chance to recover."
8 Keep your tumble dryer to use at least.
"Let your hair look dry to the extent possible," says Frieling. And when you dry your hair, avoid putting your dryer to the highest temperature setting.
When Korean researchers analyzed the effects of using a hairdryer in 2011, they found that "hair surfaces tended to become more damaged as the temperature [on the dryer] increased." In the results of their study published in theDermatology annalsThey suggest keeping your hair dryer at least six inches of your hair when you dry and move it as much as possible.
9 And also limit the use of other style tools.
Like the hair dryer, the reluctant says that the styling tools should be used on the lowest heat setting possible to avoid potential hair loss. And when using tools such as curling irons and smooth, she says you should "use aerosols protecting heat on your hair" to limit the amount of damage.
10 Manage your stress levels.
According to Frieling, there are several types of hair loss associated with high stress levels, including telogen effluvium, alopecia area and trichotillomania. Although the way the constraint affects your hair differs between the conditions, they are all treated in the same way: disappointing .
