Good Lifestyle

You can like the appearance of high heels, but the consequences of Carry them are not always pretty. In fact, experts say that wearing heels can cause a crowd of podiatric problems , onions with muscle strains and beyond. But the complications do not stop there - your hips, knees, ankles and lower back can also suffer from your modified approach in high heels. With so many drawbacks, you may be wondering if your favorite pair of pumps is worth all the misery, especially in summer when your feet become warmer and more swollen.

However, some podiatrists say that with a little foresight, you can minimize your risk of a problem while wearing heels throughout the hottest months. Read the rest to find out what six errors, podiatrists say that you do by wearing heels in summer - and how to repair them.

Read this then: 6 tips for carrying flip flops if you are over 60 years old, according to stylists and podiatrists .

6 errors when you wear heels in summer

1. Do not choose the heels with appropriate cushioning and support

Regarding fashion, many people are formed against the function. However, experts say that it is not because you have chosen to wear heels for their look that you must sacrifice comfort or safety.

Gregory Alvarez , DPM, Facfas, a podiatrist at Ankle and feet centers in America , recommends choosing heels with adequate cushioning to avoid tension or injuries. "The heels with thick soles provide more shock absorption than the thinner, so opt for them whenever possible."

He adds that you should make sure that your feet do not slip forward when you walk, especially if you wear open heels in summer. "Shoes with good arc support or a padded insole can help this," notes Alvarez.

2. Wear too high heels

You can assimilate the high heels with haute couture, but Alvarez warns against the addition of too many inches.

"Hot summer days, you might be tempted to wear these extra -high heels for an additional style - but higher heels shoes put more pressure on your feet and legs, so it's best to hold on to lower heels styles when temperatures increase, "he says Better life .

According to Grea Grea Washington Advanced Podiatry, certain common problems associated with ultra-elevated heels are plantar fasciitis, arc strain, toes of the toes and the tracked ankles.

"" Heels less than two inches high are the best for regular wear, "their experts advise." If you want to go higher, consider the heels that have a platform in the forefoot. This increases the height while causing less distortion to the foot, "they add.

Read this then: The 5 best pairs of heels to wear with jeans, according to stylists .

3. Do not take breaks by carrying heels

Heels are not ideal for everyday clothes , and you can even benefit from breaks for a single session, according to experts.

"You should give a break to your feet every hour or two whenever possible, because long periods of time can cause swelling and discomfort," suggests Alvarez. "Opt for flat shoes instead when you have the opportunity, and remember to transport comfortable apartments with you if you know that you will be released all day in heels."

In summer, you may need additional breaks of high heels, because your feet are more likely to become sweat in hot weather. The combination of excessive humidity and friction can lead to painful blisters when you walk.

4. Do not stretch before and after carrying heels

If you TO DO Decide to wear heels this summer, Alvarez says that you can make the experience more comfortable in stretching before and after.

"Stretching your calves, your ankles and your feet can help reduce the discomfort to wear heels - before putting them, make a few calfs or toes to avoid stiffness," he said. "When you remove your shoes at the end of the day, give yourself a foot massage to relieve any tension or persistent pain."

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5. Forget about moisturizing your feet

In summer, it is more important than ever to take care of your skin - and it includes your feet.

"The heat and sandals can dry your skin faster in summer, so be sure to apply a lotion to keep your feet hydrated and healthy," suggests Alvarez. "Pay particular attention to areas that tend to be overlooked, such as the summits of your toes or your heels where Cracks can form if left untreated. " AE0FCC31AE342FD3A1346EBB1F342FCB

High heels can worsen the cracks in your skin by putting additional pressure on the balls and heels of your feet. By giving them additional care between wearing heels, you may be able to compensate for these effects.

6. Wear poorly adjusted shoes

The last current error that people make when you wear heels is to choose poorly suited shoes . Indeed, there is often a dimensioning gap between different styles, which means that your size in sneakers can differ from your heeled size.

"Poorly appropriate heels can cause blisters, hammers, onions and other painful conditions - so make sure your shoes adapt correctly before buying," said Alvarez. "If you notice that the size you wear normally is too tight in a certain style of shoes, mount a half or a full size to ensure maximum comfort."

Too loose shoes can also cause discomfort - and you may notice that the heels you wear with thick stockings in winter can suddenly adapt to a level without them in summer. Make sure to try them at the start of the new season to make sure they are comfortable before committing to full use.