Good Lifestyle

Maintaining your mobility is one of the best ways to keep your independence and quality of life In getting older, Experts say . However, according to a study in 2022 in the journal Orthopedics with feet and ankle , more than 96,000 Americans suffer from Wounds with feet and ankle Each year, which are bad enough to train missed work days.

The good news? Many problems that generally affect the feet are avoidable or treatable if you know what to search, say the experts.

Read more to find out what five things with your feet, you would stop doing, according to the best orthopedic and physiotherapist specialists.

Read this then: Do you like to walk barefoot inside? This podiatrist says you should stop now .

Exercise regularly is one of the best things you can do for your health, but Kenneth Jung , Md, Orthopedic surgeon Specializing in feet and ankle surgery in Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, California, warns against damage in a new sports or exercise program. He says that it is because the injuries are "notoriously reported would occur in" weekend warriors "" or people who join sports occasionally.

"If you take a new activity or a new sport, it is essential to remember it gradually, especially for these" explosive "and" reactionary "sports such as basketball, football, tennis and racquetball" , he explains. Jung adds that stretching and maintaining flexibility are essential to avoid injuries, especially in Achilles tendon. "It is also essential to concentrate strength training activities on the feet, which can often be overlooked, but the joints of your feet carry a lot of loads, and they should be stretched accordingly," he adds .

Read this then: Do this when you walk reduces your risk of heart attack, cancer and dementia, says a new study .

In addition to stretching, one of the best ways to prevent feet injury is to wear appropriate shoes. "Make sure that you have good support shoes, with the support of the arc is the best. Often, get over the counter that has better support from the vault than even your good racing shoes," said Rachel cheat , MD, a orthopedistic and ankle surgeon At Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, California. AE0FCC31AE342FD3A1346EBB1F342FCB

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Too often, athletes try to pass through their injuries. This is particularly dangerous in the case of minor fractures, which most often require that the patient is carrying a walking boot, a splint or crutches to reduce the weight load of the injury.

"Although the feet of the feet of the hair generally take care of with a minimum intervention, it is essential not to ignore them," explains Jung. "Playing or working through an injury that has not been assessed by a qualified medical supplier can be a disaster recipe and worsen things. So don't risk it, and have it evaluated," he advises.

Another thing that your feet want to stop doing is continuing to run when you have Plantar Fasciitis . This happens when you output your feet, causing tension to fibrous attachment between the heel and the toes.

"Ideally, taking some time to run and even walk for exercise will help improve the symptoms, as well as the use of appropriate shoes, stretching exercises, support from the vault and for some people, add of physiotherapy, "explains Jung. "For more serious cases, a high impact activity should really be avoided because it will be painful and can worsen symptoms and more prolonged," he said Better life .

Fletcher Zumbusch , PT, DPT, CSCS, a physiotherapist To performance therapy of the Providence Center in Providence Saint John in Santa Monica, California, it should be one of the worst offenses that you can commit against your feet. "Continue running with plantar fasciitis is like tie the fire," he says. Zumbusch notes that not to rest can cause inflammation, which "will considerably draw the recovery process".

Zumbusch says that other errors you make with regard to your podiatric health is trying to assess your own injuries or conditions with the help of the Internet - instead of the help of a health professional.

"Almost all the people I have seen in the clinic for plantar fasciitis have experienced various degrees of pain for a long time and have pushed professional help, trying to manage the condition by themselves," he said Better life . "As I see them, they allowed their pain and inflammation to become uncontrollable. Weeks or months to be resolved."

The next time you feel pain or discomfort in your feet, do not wait to reach out to your doctor or physiotherapist. With professional advice, many footprints can be resolved with minimum intervention.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.