6 tips for carrying flip flops if you are over 60 years old, according to stylists and podiatrists
Take some precautions to wear them with elegance and healthy.
There is no easier shoes that the rocking. During the summer months, you just have to slip them and continue, which makes the Defacto shoe for travel in the mailbox, grocery store, beach and more. Of course, you've probably heard warnings about these shoes, especially for older bodies. They leave your toes exposed to accidents, lack support and, in some cases, seem juvenile and not polite. However, this should not be so. Here, podiatrists and style experts tell us their best advice to wear flip flops if you are over 60 years old. You don't have to say goodbye to these shoes forever; Just make a few adjustments.
Read this then: 7 tips for carrying sneakers over 65, according to doctors and style experts .
1 Look for arc support and other features.
Most podiatrists recommend avoiding flip-flips because of their fragile nature. If you decide to collect a pair anyway, you will want to look for some features.
Gregory Alvarez , DPM, a podiatrist at Ankle and feet centers in America , suggests looking for a pair with a cushioning and an arc support. "Tongs with a wide and support base will help reduce tension on the feet and ankles when walking or standing," he said.
You should also examine the straps. "Make sure that the straps and any other closure adapt perfectly but comfortably around the foot; this will also help improve stability during walking," explains Alvarez.
Finally, look for shoes with shock absorption technology or memory foam soles. "These features can help reduce the impact on joints," he said. Styles with rubber soles can give additional traction and grip on damp surfaces, which can help prevent shifts and falls.
2 Never wear flip flops for long walks.
Bruce Pinker , DPM, ankle and ankle surgeon at Progressive care , Said you should limit your time in flip -flops.
"I only recommend wearing flip flops for short periods, one to two hours maximum, and only for short walking distances," he said. Plan your day judiciously before spending them.
Read this then: Do you like to walk barefoot inside? This podiatrist says you should stop now .
3 Avoid flip flops in certain situations.
Speaking of shifts and falls, you should never wear flip flops when this probability is high.
"There are cases where I certainly recommend completely against wearing flip flops, including outdoor activities such as hiking, pickleball, jogging or even relaxed bike rides," explains Nicole Brouyette , DPM, a podiatrist at Henry Ford Health . "Tongs can cause falls, ankle injuries and blisters."
You should also avoid them in wet or slippery conditions and in freezing, she adds.
4 Try a leather rocking.
Aside from the health and safety of your foot, some flops of flips may seem a little too relaxed. And your 60s is the perfect time to upgrade these fragile plastic sandals. AE0FCC31AE342FD3A1346EBB1F342FCB
"Leather flip -flops are classic, elegant and versatile, giving any look an instant -style bump in style and sophistication," said Elizabeth Kosich , a certified image stylist and the founder of Elizabeth Kosich style .
"Consider leather flip -flops for any outfit that you associate otherwise with leather driving moccasins in winter - jeans, a t -shirt and a smart blazer; white jeans and a chambray denim shirt; khakis and a white oxford approved "she suggests.
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5 Or a metal or decorated pair.
Something metallic is another high choice for a switch to sixties. "The metal flip flops in gold, silver or bronze are perfect with summer white Summer nights, "said Kosich." Wear with fluid white linen pants, white shirt and declaration metal cuffs. "A metallic manicure goes from things a little further.
You can also gravitate to embellishments. Kosich recommends flip flops with stones, jewelry, flowers and arcs. "For a discreet look, try tone designs on your mat and keep the embellishments on a small scale," she explains. They will just add enough pizazz to animate your outfit.
6 Choose another type of sandal.
Because there are so many security problems to consider when you wear flip flops, you may want to opt for a completely different shoe.
"I would recommend a sandal with a thicker or padded sole with adjustable straps to accommodate the size of the foot and support more; it also adjusts if your feet swell in the heat," said Margaret Trevillion , a podiatrist Walk this podiatry way . A strap around the back of the ankle adds additional support.
Trevillion recommends tests. "If the sandals are not comfortable when you try in store, don't buy them because I don't think I" wear in the "" shoes, "she said. "This is an expensive error and will negatively affect the health of your foot in the long term."
