Good Lifestyle

Like the highly infectious delta variantcontinues to spread And a devastating impact on the lives of Americans, it is even more important now to provide your immune system with the tools it needs to maintain the safety of your body.

while gettingtheCOVID-19 Vaccination is the best absolute way to prevent you from supporting severe symptoms of the Delta variant, Eat a rich diet inFoods that support your immune system is just an extra step, you can take (in addition to the vaccine) to help you fight the disease.

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Arecent study published in theBmj found that those who follow a plant-based diet and / or a Pescaticarian regime are less likely to live civid-19 moderate to severe symptoms. The study focused on health workers, who have an important exhibition in Covid-19, six countries: France, Germany, Italy, Spain, United Kingdom, and the United States. Participants were invited to complete an online survey of July 17th to July 25, 2020, that the demographic characteristics covered, dietary information and COVID-19 results.

"Compared to participants who have declared to follow herbal schemes, those who reported next" low carbohydrate, protein-rich diets "had more chances of moderate to severe Covid-19,"Hyunju Kim, Ph.D., Assistant Researcher at Johns Hopkins University, and the first author of the study indicatesEAT THIS, NOT THAT!

However, a major limitation of this study is that the majority of participants were male doctors, so the results should also be reproduced among women's health workers to be more conclusive. Always,a plant-based diet has been shown to provide a lot of benefits from both your immune system and overall health.

"This study tells us that food actually plays a role in Covid-19 infections, including the severity of the symptoms and the duration of the disease," saysSharon Palmer, M.S., R.D.N, also known as Plant-Powered Dietician. "Even if no study have already looked, we know that research has shown a strong link between nutrition and immunity, which includes not only the quality of diet people consume, but also if they have healthy health factors. Bad diet, such as obesity, type 2 diabetes, hypertension and heart disease. "

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More specifically, the study identified that those whoFollow-up of a plant-based diet has been less likely of 73% of moderate to severe Covid-19 suffering Compared to those who do not eat a plant-based diet. The results do not surprise Palmer, adding that we already know some nutrients, including vitamins A, C and E as well as phytochemicals and fiber, can be important for supporting immune health.

"These nutrients are rich in foods of the plant, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Besides,Vitamin D And omega-3 fatty acids can be protective, and they are rich in pescaticarian diets, "she says. On the other hand, eating western style models high in red meat, processed meat, and refined grains are linked to [be] pro-inflammatory and [have other negative effects. "

Kim says and his colleagues also found that specific nutrient supplementation, such as vitamins A, C and E diminish the risk of respiratory infections such as thecommon cold, And even shortened the duration of these types of evils. Keep in mind, there is more research that needs to be done.

"Our results should be confirmed in prospective studies, studies with a larger sample of the people with COVID-19 people, studies with detailed macronutrients and trace elements input, and objective markers. , Biomarkers [or] such as plasma trace levels, "explains Kim.

In the meantime, why not test a little moreHerbal recipes To help support your immune system and together well-being?