Good Lifestyle

It sometimes happens to everyone: You have to pee , but you don't have time to get up and leave, there is no bathroom nearby. When this happens, it can not only be uncomfortable, but it can also cause urological problems, some of which may persist in the long term.

But what, you may be asking, arrive at your body when you get your pee for too long or too often? We have recorded with urology experts to discover how this apparently harmless habit can wreak havoc on your health. Read the rest to find out what happens to your body when you keep your pee, and why the experts say that you should spend at least both at three o'clock.

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One of the greatest risks of holding your pee for too long or too often is to develop an increased risk of urinary tract infections (UTI). "When the urine is preserved the bladder , it creates reproductive terrain so that bacteria develop and cause an infection. When the urine is not released regularly, these bacteria can go to the urethra and the kidneys, leading to urinary tract infections, "said Martina Ambardjieva , MD, PHD, resident of urology and internal medical expert for Bedbible.com .

Urinary infections will generally require antibiotic treatment, so you should always speak to your doctor during the first signs of infection. These can include a strong desire to urinate that does not disappear, a burning sensation when you urine, frequently urinated, passing from small amounts of urine, cloudy or discolored urine and pelvic pain. Do not treat a urinary tract infection can lead to more painful and serious conditions, such as renal infection.

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According Sonia Bahlani , MD, a Pelvic pain specialist Located in New York, holding your urine for too long can cause a contraction of the pelvic soil muscles. "When this happens, it can lead to a weakness of the muscle surrounding the bladder and if it is done for long periods can lead to things like pain or incontinence," she said Better life .

Ambardjieva explains that in particular, this happens when the destroyer muscle of the bladder contracts and freshens against a closed urethral sphincter. "Over time, this sustained contraction of the muscle can make it weak and unable to contract or relax properly if necessary. This results in an inability to control or completely empty the urine of the bladder during the urination, "she said.

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Ambardjieva stresses that another possible consequence of holding your pee for too long is an increased probability of bladder stones. Trained inside the bladder when it is not completely emptied, it is hard pieces of minerals that can cause abdominal pain, pain while urinating, blood in the urine and other symptoms.

"Urine is produced by your kidneys. It is made up of water mixed with waste that the kidneys eliminate from your blood," said the national health services of the United Kingdom (NHS). "One of the waste is urea, which is composed of nitrogen and carbon. If a urine remains in your bladder, the chemicals of the urea will remain together and will form crystals. Over time, the crystals will harden and bladder stones , "Their experts write. AE0FCC31AE342FD3A1346EBB1F342FCB

In some cases, this can be caused by an underlying condition which prevents the bladder from emptying itself completely. These may include benign prostate hyperplasia (BPH) and a neurogenic bladder disease, among others, says Ambardjieva.

Holding your pee can also temporarily Increase your blood pressure , suggest research. "The results of the literature reveal that the urine that retains for at least three hours after the previous pee increases systolic and diastolic blood pressure in middle -aged women," said Ambardjieva. For this reason, you must always empty your bladder before making your blood pressure take.

The urologist notes that the mechanism behind this change in blood pressure is misunderstood. "We think that the distension of the urinary bladder can increase blood pressure because it causes an increase in sympathetic activity. This increased activity leads to an increase in heart rate, the constriction of arterioles and an increase in peripheral vascular resistance "Explains Ambardjieva.

Ambardjieva warns that there is another serious condition that can be linked to your pee: bladder cancer. "When urine is maintained in the bladder for too long, bacteria can accumulate and develop, which increases inflammation and irritation of the tissue mucosa of the bladder. This chronic inflammation can cause damage to damage DNA to cells in this region, which increases their chances of becoming cancer, ”she says.

However, S. Adam Ramin , MD, a urological surgeon And the medical director of urology cancer specialists in Los Angeles, California, is skeptical. He maintains that there is currently insufficient research to suggest that your pee is holding a risk factor for cancer. "In a very indirect way, it can be said that the practice of holding urine for prolonged periods for many years can lead to a loss of muscle and force of the bladder. Chronic catheterization and inflammation or infection of the bladder, "he explains. While notes this chronic inflammation East Indeed, a factor of risk of bladder cancer, he emphasizes that the link between cancer and the holding of your urine for too long is at best theoretical and circuit.

However, Ramin should be better to pee as soon as you feel the need to leave. "Take the habit of planning a quick break every two to three hours to use the toilet before the desire becomes serious," he recommends.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.